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Is stress affecting your life?
Are restless thoughts making it challenging to find a moment of peace?
Are you feeling overwhelmed by life and disconnected from yourself?
Do you want to improve your mental state but don’t know where to start?
Whether it's the pressure at work, financial concerns, health challenges, family dynamics, or navigating significant life changes – you're not alone.
Perhaps your thoughts are in overdrive, your body is holding onto tension, or you find it difficult to catch a peaceful night's sleep.
Maybe you've noticed yourself becoming more reactive, snapping at loved ones in moments of high stress. It's even possible that the constant strain has made it hard to enjoy the simple pleasures of life.
Take a moment to breathe deeply and recognize that these feelings are all part of the human experience. They signal a call for some much-needed care for your nervous system, and you're in the perfect place for that.
Welcome to a space where we understand the challenges you're facing and are dedicated to helping you find balance and rediscover the joy in life.
Imagine a life where stress melts away, energy flows effortlessly, and clarity becomes second nature.
Breathwork is not just a technique; it's a gateway to unlocking your body's natural ability to heal and thrive.
What you'll experience:
Deep Relaxation: Relieve stress & anxiety, cultivate greater inner peace and balance in your nervous system
Increased Energy: Discover how breathwork can revitalize your body & strengthen your lung capacity, leaving you feeling energized and alive.
Mental Clarity: Clear the mental fog, center the mind and gain focus as you harness the power of intentional breathing.
Emotional Balance: Release suppressed emotions and develop resilience in the face of life's challenges.
Enhanced Sleep Quality: Experience improved sleep patterns and wake up feeling refreshed, as breathwork promotes a tranquil state conducive to restful sleep.
Transform your mind in less than 40 days!
Your step-by-step guide to ultimate relief in your body, mind and soul
Whether you're a busy professional seeking a way to manage stress, or simply looking for a new way to connect with your mind and body, Transform has something for everyone.
In-depth Video Lessons:
Our video lessons teach you the science behind breathwork and guide you through various techniques, from basic breathing exercises to advanced practices.
Practice Sessions:
Our practice sessions will give you the opportunity to put your new skills into action, helping you develop a daily routine and integrating breathwork into your life.
Personal Support:
Our PranaFlo community is available to answer questions and provide feedback, helping you get the most out of your breathwork journey.
What my students are saying
I love the background in all of the videos. Instructor's voice is also very soothing and calming. All lectures are very informative. I learned a lot and also feel very very good finishing each video. Thank you so much! - Raisa B.
It was an absolute pleasure working through this course at my own pace. I began my breathwork journey with a few go-to exercises, but having access to a whole series is a way of opening yourself up to a lot more variation in a routine, as well as a flexible yet reliable structure to fall back on when self discipline is faltering. Plus, Amanda is herself a breath of fresh air! - Bliss S.
I actually found Pranaflo through YouTube and I would always go back to her videos when I wanted to ground myself. I took this course searching for the confidence I lost touch with. I’ve received so much more. I’ve gotten deeper into my meditation practice, I’m learning to trust myself and I feel so grateful for the power of my breath. Thank you so much Amanda ❤️ - Adriana E.
Everything is made with love and intention! She is very generous and I love the course so far! - Gesine J.
Join Transform and start healing today!
HERE'S WHAT YOU GET WHEN YOU SIGN UP
Transform Course ($333)
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34 Guided Practice Sessions
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20 Video Lessons
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1 Course Guidelines
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1 Five Week Calendar Download
UNLIMITED access forever ($77)
8 exclusive Bonuses ($155)
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4 Warm Up Exercise Videos
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4 classes on advanced techniques: Bandhas
1 Journal Prompt Booklet Download ($44)
LIFETIME SUPPORT in our MEMBERS-ONLY online community ($111)
This price is a one-time only payment and you get to keep the course for life.
We believe that everyone has the potential
to enhance their well-being through breathwork.
Transform is designed to make this accessible and achievable, no matter your prior experience or skill level
Each module is designed to cultivate safety in your body and restore balance in the nervous system, while slowly peeling off the layers of your being that may be limiting you.
What You Can Expect Inside The Course
Module 1
The Foundation of Breathing
13 Lessons
Learn how to breathe properly and gain better control of your entire breathing system. These techniques are the foundation for your journey.
Module 3
Purifying Mind & Body
11 Lessons
Cleansing the mind and body of old patterns rooted in fear, we identify the limiting beliefs holding us back and learn how to navigate our emotions.
Module 5
Connecting to Our Source
11 Lessons
The essence of our practice isn’t to be good at breathwork, it is to just be, connecting to our true Self and experiencing joy in our own existence.
Module 2
Awaken Our Life Force
11 Lessons
Activating our energetic system, we release tension, fatigue and emotional blockages, and discharge stress that is previously held in the body.
Module 4
Restoring Balance
10 Lessons
The mind becomes calm and centered as we mend our trauma and build compassion toward ourselves and others.
Warm Up Movement Exercise
5 Lessons
Gentle exercises, stretches and asanas that increase blood flow and create space in the lungs to prepare us for our breathwork sessions.
You'll also get
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INTRODUCTION TO BANDHAS MINI-COURSE
(4 LESSONS)
5 WEEK JOURNAL PROMPT PDF DOWNLOAD TO HELP YOU BETTER DIGEST YOUR EXPERIENCES
BONUS BREATHWORK SESSIONS
(2 LESSONS)
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SITALI/SITKARI "COOLING THE SYSTEMS"
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FULL BREATHWORK PRANAYAMA SESSION "SIMPLY BEING"
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ACCESS TO PRANAFLO COMMUNITY
TO SUPPORT YOU ON YOUR JOURNEY
Satisfaction Guarantee
14-day 100% Money-Back Guarantee
If you don’t like the course for any reason, you can get your money back, no questions asked!
We believe that everyone can benefit from breathwork, and we are confident that you will see positive changes in your life after completing our course. However, if you’re not happy with it, you get your money back. It’s that simple.
So glad to finally meet you my friend,
My name is Amanda
Certified Breathwork Instructor & NASM Certified Personal Trainer
I used to work in a stressful management job that led to anxiety attacks and burnout. After years of searching for different ways to cope with stress, I made simple changes to my breathing and learned ancient breathwork techniques that made work-life balance actually possible.
I have since been rewarded with the blessings of this ancient practice many times over and am now hoping to spread the joy and many benefits of working with our breath.
This course will help you restore balance in your body and mind, move past thoughts keeping you stuck, and create lasting inner peace. I'm excited and honored to be part of your journey and I can't wait to breathe with you!
I was looking for more presence before I started the course. I didn't know what to expect really. Not only am I receiving what I wanted and feeling at least 50% more present at all times than before, but I also raised my awareness to an admiring level of always being conscious of how I breathe and carry myself, the filtration of air that happens when I breathe thru my nose, and the feelings that arise during the day that I stopped judging. I feel more human ever since I started doing the program. I'm grateful more, for little things, and I truly am allowing more love in my life. - Vasilije B.
I had been suffering from work-related stress on my back and shoulders due to bad posture, and primarily due to incorrect breathing throughout my day. This is now a daily practice for me, and though I’m still acclimating to being more frequently aware of my own breathing, Amanda’s exercises have made it very simple for me to achieve this. - Lina G.
- Estefania L.
