Kundalini Energy Breathing is a powerful and revitalizing pranayama technique that will raise your energy levels, boost your immune system and make you feel alive. Include this guided breathwork session every morning to set your day on the perfect track for success and fulfillment! We perform 3 rounds of strong spinal breathing. This will awaken the life force energy that's flowing from the base of your spine up to your head. Kundalini energy breathing brings renewed vitality to your energetic systems and nourishes mind and body. I hope that in this practice - balancing movement with breath, will help you deepen your awareness of the strength that's already within you. Peace & Love, Amanda #KundaliniYoga #Pranayama #BreathworkSession *Chapters 00:00 How To Perform Kundalini Energy Breathing 01:53 Breathwork Session + Meditation 16:20 Closing with Gratitude This Kundalini Breathwork practice should always be done with patience and precaution. - Do NOT do right after eating - Do NOT do if pregnant - Do NOT do or perform very gently if you have heart conditions, a spinal disorder, suffer from epileptic attacks and have other ailments Read more safety information down below -------------------------------------------------------------------------------------- PranaFlo Breathwork is a breathwork lifestyle channel creating positive content for mind & body! Breathwork, Pranayama, Meditation, Yoga & Conscious Living! Thank you so much for watching and subscribing to my channel! Let’s connect! Instagram: https://www.instagram.com/pranaflo.amanda/ LinkedIn: https://www.linkedin.com/in/amanda-mazarov-6a878883/ ------------------------------------------------------------------------------------------- Video Production: Max Brumberg Instructor: Amanda Mazarov, Certified Breathwork Instructor ------------------------------------------------------------------------------------------ Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer: All content on our channel is subject to copyright or other intellectual property ownership by PranaFlo. The ideas, exercises and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

If you're tired or stressed, this Guided Breathwork Session to Increase Energy will help you let go of all that is draining you. We perform an energy awakening breathwork pranayama practice called Chit Shakti Prakriya. There is 3 rounds of energy breathing exercises with a calm meditation practice to end. Chit Shakti Prakriya Pranayama known as Energy and consciousness awakening breath, taught by Dr. Omanand Guruji, is a strong and powerful breathing practice. It's known to stimulate the systems of the body (cardiovascular, metabolism, nervous system), improve blood circulation, and open up the energetic system and consciousness. It also helps settle the mind and enhance concentration. Do NOT practice this right after eating. Do NOT practice or perform gently if you suffer from: - High Blood Pressure - Serious Heart Problems - Epileptic attacks Read for more safety information below. *Chapters 00:00 How To Perform Energy Breathing 01:21 3 Rounds of Energy Awakening Breaths 07:35 Meditation - Allowing everything to settle Remember to never force yourself and listen to your body. I hope this breathwork session makes you feel rejuvenated and ready to take on the day! Enjoy! #EnergyBreathing #BreathingExercises #EnergyBreathwork #PranaFloBreathwork ------------------------------------------------------------------------------------------ PranaFlo Breathwork is a breathwork lifestyle channel creating positive content for mind & body! Breathwork, Pranayama, Meditation, Yoga & Conscious Living! Thank you so much for watching and subscribing to my channel! Let’s connect! Instagram: https://www.instagram.com/pranaflo.amanda/ LinkedIn: https://www.linkedin.com/in/amanda-mazarov-6a878883/ ------------------------------------------------------------------------------------------- Video Production: Max Brumberg Instructor: Amanda Mazarov, Certified Breathwork Instructor ------------------------------------------------------------------------------------------ Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer: All content on our channel is subject to copyright or other intellectual property ownership by PranaFlo. The ideas, exercises and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Learn how to perform this easy breathing exercise called Ujjayi Pranayama Breathwork, also known as Victorious Breath or Ocean’s Breath. If you've been feeling restless due to any uncertainty, this is a great breathing technique to calm the mind and body. Ujjayi Pranayama heightens your awareness of the breath and helps you better control it. By focusing on the throat’s rhythmic ocean sound, we relieve stress and bring peace and harmony into our entire being. This is one of the most relaxing pranayama breathwork techniques that is used to prepare for meditation. You can also do these Victorious breaths while working at your desk, taking a walk, or during your yoga practice! As a gentle reminder, do not place too much stress on the throat. Only you should hear this ocean sound. Most importantly, listen to your body. No need to force anything. If you feel dizzy or light headed during the practice, lay down and breathe normally. Enjoy your Victorious Breath! #BreathingExercises #FreeBreathworkVideos #PranayamaForBeginners -------------------------------------------------------------------------------------- PranaFlo Breathwork is a breathwork lifestyle channel creating positive content for mind & body! Breathwork, Pranayama, Meditation, Yoga & Conscious Living! Thank you so much for watching and subscribing to my channel! Let’s connect! Instagram: https://www.instagram.com/pranaflo.amanda/ ------------------------------------------------------------------------------------------- Video Production: Max Brumberg Illustrations: Brian Paggao Instructor: Amanda Mazarov ------------------------------------------------------------------------------------------ DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Breathwork for Beginners is a 10 minute guided breathwork pranayama meditation class to return to your natural way of breathing. For many of us, our breathing pattern has changed due to stress and anxiety. We no longer breathe properly, which affects our energy levels. In this 3 Step Yogic breathing technique, you reconnect with all your breathing muscles (diaphragm, intercostal, abdominal and neck) and open and cleanse the 3 parts of your respiratory system. This is a great way to energize the body and relax the mind. I truly hope you enjoy this practice and it brings you all the love & light! #breathworkforbeginners #freebreathworkvideos #pranaflobreathwork I’m so excited to launch PranaFlo and share Breathwork techniques that have helped bring peace & balance amidst the stresses of our external environment! My breath has carried me home. By home, I mean my source - *My source of Strength, that gives me confidence knowing that all the possibilities are already within… *My source of Inner Peace, understanding that change is inevitable, so whatever happens, it's all good… and *My source of Unity, realizing that we are all connected. We are one. It is through these classes, that I too hope that your breath carries you home! I wish you peace, love and wisdom, Amanda #breathwork #pranayama #meditation -------------------------------------------------------------------------------------- PranaFlo Breathwork is a breathwork lifestyle channel creating positive content for mind & body! Breathwork, Pranayama, Meditation, Yoga & Conscious Living! Thank you so much for watching and subscribing to my channel! Let’s connect! Instagram: https://www.instagram.com/pranaflo.amanda/ ------------------------------------------------------------------------------------------- Video Production: Max Brumberg Instructor: Amanda Mazarov ------------------------------------------------------------------------------------------ DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

In this Breathwork For Relaxation meditation practice, you learn a Belly Breathing Exercise to relax and unwind, letting go of stress and anxiety. We open up the breathing system and develop proper breathing habits, making it a perfect breathwork for beginners practice! There are several scientific benefits such as improving heart rate variability (HRV), reducing blood pressure, balancing the nervous system and inducing greater feelings of relaxation. All you need is a pillow and a mat to lay on! Hope you enjoy this 10 minute deep breathing exercise! Wishing you all the best! Amanda #BreathworkForRelaxation #BreathingExercises #FreeBreathworkVideos #PranaFloBreathwork *Chapters* 00:00 Intro 01:55 Breathing Exercise (Belly Breathing) 09:59 Meditation 10:46 Closing -------------------------------------------------------------------------------------- PranaFlo Breathwork is a breathwork lifestyle channel creating positive content for mind & body! Breathwork, Pranayama, Meditation, Yoga & Conscious Living! Thank you so much for watching and subscribing to my channel! Let’s connect! Instagram: https://www.instagram.com/pranaflo.amanda/ LinkedIn: https://www.linkedin.com/in/amanda-mazarov-6a878883/ ------------------------------------------------------------------------------------------- Video Production: Max Brumberg Instructor: Amanda Mazarov, Certified Breathwork Instructor ------------------------------------------------------------------------------------------ Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer: All content on our channel is subject to copyright or other intellectual property ownership by PranaFlo. The ideas, exercises and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Should I breathe through my nose or mouth? In this video, we learn which way of breathing is more beneficial, what happens during nasal vs. mouth breathing, when to breathe through your nose and mouth, and breathing during breathwork practices. Breathing through your nose vs. mouth is such a minor detail that has a major impact on our health and well being. Our way of breathing can affect the way we talk, our facial development, quality of sleep, and energy levels. This is the first episode of 'A Guide To Breathwork' as it is the foundation of better breathing habits. When we breathe properly, we have more energy, we can think clearly and we are in a better mood! Try this practice to reconnect with your breath :) https://youtu.be/mGbTU9IGpOk #NasalBreathing #BreathingHabits #GuideToBreathwork *Chapters 00:00 Intro 01:06 Should I breathe Through My Nose or Mouth? (3 Benefits) 02:10 What happens during Nasal Breathing? 04:50 What happens during Mouth Breathing? 06:09 When would I breathe through my nose vs. mouth 06:35 Breathing during Breathwork -------------------------------------------------------------------------------------- PranaFlo Breathwork is a breathwork lifestyle channel creating positive content for mind & body! Breathwork, Pranayama, Meditation, Yoga & Conscious Living! Thank you so much for watching and subscribing to my channel! Let’s connect! Instagram: https://www.instagram.com/pranaflo.amanda/ LinkedIn: https://www.linkedin.com/in/amanda-mazarov-6a878883/ ------------------------------------------------------------------------------------------- Blue Illustrations: Brian Paggao Video Production: Max Brumberg Instructor: Amanda Mazarov, Certified Breathwork Instructor ------------------------------------------------------------------------------------------ Disclaimer: The ideas, exercises and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

In this 15 minute guided breathwork meditation, we perform Ujjayi Pranayama, a breathing technique to calm your mind and deepen intuition. We also repeat a powerful So Hum mantra that will connect you to your source of strength & peace and bring you clarity. This is the perfect Pranayama for beginners and truly helps you get into a meditative state! If you aren’t sure how to perform Ujjayi Pranayama, please watch this video, “How To Do Ujjayi Pranayama”, beforehand, as it explains the breathing exercise in depth: https://youtu.be/AErG4b_wHqw This particular way of breathing promotes health and expands conscious awareness. It’s a great exercise for relaxation because it activates our parasympathetic nervous system faster than ordinary slower breathing. Also, Ujjayi breathing stimulates the hypothalamus, the part of the brain responsible for maintaining our internal balance and heightening our awareness. When the mind is calm and our awareness is heightened, we are open to intuition, inspiration, new ideas and realizations. Your intuition is the heart of your soul and connects you to a higher intelligence that protects and guides you. I hope that this breathwork pranayama practice brings you closer to this. Peace & Love, Amanda #BreathworkForBeginners #BreathingExercises #GuidedBreathworkVideos -------------------------------------------------------------------------------------- PranaFlo Breathwork is a breathwork lifestyle channel creating positive content for mind & body! Breathwork, Pranayama, Meditation, Yoga & Conscious Living! Thank you so much for watching and subscribing to my channel! Let’s connect! Instagram: https://www.instagram.com/pranaflo.amanda/ LinkedIn: https://www.linkedin.com/in/amanda-mazarov-6a878883/ ------------------------------------------------------------------------------------------- Video Production: Max Brumberg Instructor: Amanda Mazarov ------------------------------------------------------------------------------------------ DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.