top of page

Sessions

What To Expect

The course of PranaFlo Breathwork sessions vary from person to person and session to session because conscious breathwork can induce different changes physically, emotionally, mentally and spiritually.

DSC04161.JPG

 

Each session is tailored to the specific needs and challenges that one may be facing in their present life and includes the following mindfulness practices

  • Movement: Various gentle exercises & asanas to open up the breathing system and prepare for our session

  • Breathing Techniques:  Learn practical techniques that will help you deal with uncertain times & bring a sense of calmness and peace 

  • Guided Meditation: Create deeper self awareness, learning key ways to observe the mind, emotions and body

IMG_7468_edited.jpg

Virtual

Breathwork at the comfort of your own space! Each session lasts 60 - 90 minutes via video conference using any of these applications: Zoom, Skype, Google Hangouts, WhatsApp Video or FaceTime​ 

Prepare for virtual sessions

  • All you need is internet connection and the application installed on your device

  • You will receive a link to join the session

  • Join in from a comfortable, distraction-free space

  • Wear loose, comfortable clothes

  • Have water, tissues and writing materials if desired

  • Bring a small pillow

  • Be prepared to lay down if necessary

  • Have a light stomach prior to the session

In Person

In person locations will be determined, depending on the session type. Typically, each session lasts 60 - 120 minutes in a distraction-free space.​

Prepare for In Person sessions

  • Wear loose, comfortable clothes

  • Have water, tissues and writing materials if desired

  • Have a light stomach prior to the session

  • Allow yourself a 3 hour window for the session

1631675399448_edited_edited.jpg

Book A Session

Fill out the form below and I'll contact you to schedule your session

Select an option

Thank you! I'm so excited to breathe with you! Please allow 1 business day for me to get back to you - thank you!

Please allow 1 business day for me to get back to you - thank you!

DSC04073 2_edited.jpg

" I liked the positive and calm energy you are giving and your personality love I had Back and neck pain caused by stress, I got introduced to a new way of releasing negative energy and stress, not to judge myself whilst doing it and just feeling better and better physically and mentally every time after doing the breathwork. I would recommend it to anyone"

Sofia D.

bottom of page