top of page
DSC04055 2_edited.jpg

Blog Post

15 MIN Breathwork Session For Anxiety



Enjoy this deep relaxation pillow breathing exercise to unwind and relieve anxiety. No matter what you may be going through, know that this moment too will pass 🧡 Sending you love & happiness ✨


Breathwork Session For Anxiety - Pillow Breathing Benefits:

+ Calms and relaxes mind and body

+ Helps the nervous system return to balance

+ Improves focus & concentration

+ Opens the breathing and respiratory system


🧡 Subscribe for more sessions

8 views0 comments
IMG_5419_edited.jpg

Let's Stay Connected

Stay connected on all things Breathwork, Pranayama, Meditation, Conscious living and Wellness! Plus any updates about upcoming classes and inspiration!

Thanks for signing up! If you didn't receive an email, check your spam folder and add hello@pranaflo.com to your safe users.

bottom of page