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Blog Post

15 MIN Breathwork Session For Anxiety

Enjoy this deep relaxation pillow breathing exercise to unwind and relieve anxiety. No matter what you may be going through, know that this moment too will pass 🧡 Sending you love & happiness ✨

Breathwork Session For Anxiety - Pillow Breathing Benefits:

+ Calms and relaxes mind and body

+ Helps the nervous system return to balance

+ Improves focus & concentration

+ Opens the breathing and respiratory system

🧡 Subscribe for more sessions

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