Enjoy this deep relaxation pillow breathing exercise to unwind and relieve anxiety. No matter what you may be going through, know that this moment too will pass 🧡 Sending you love & happiness ✨

Breathwork Session For Anxiety - Pillow Breathing Benefits:

+ Calms and relaxes mind and body

+ Helps the nervous system return to balance

+ Improves focus & concentration

+ Opens the breathing and respiratory system

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