top of page
DSC04055 2_edited.jpg

Blog Post

How To Chant AUM (OM) ॐ - 15 minute Udgeeth Pranayama for Divine Connection

AUM is the sound of the universe. In Udgeeth Pranayama, we chant this divine sound, resonating a cosmic vibration in body and mind, thus enhancing our connection to the divine.

AUM chanting

I hope this practice brings you peace and grows your faith and trust that things are working for you ✨🙏🏽


- Calms and clears the mind

- Soothes the nervous and endocrine system

- Improves concentration and focus

- Prepares for meditation

- Clears sinuses

- Creates 15x more nitric oxide to fight viruses

- Enhances spiritual growth


Transform Breathwork Course

Join Transform The Complete Breathwork & Pranayama Course!

a 5-week self-paced journey designed to free you from the weight of stress, anxiety, and the burden of old patterns

4 views0 comments



Let's Stay Connected

Stay connected on all things Breathwork, Pranayama, Meditation, Conscious living and Wellness! Plus any updates about upcoming classes and inspiration!

Thanks for signing up! If you didn't receive an email, check your spam folder and add to your safe users.

bottom of page