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Are you struggling to find work-life balance?
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Are you dealing with career pressure that’s leading you to burnout?
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Do you want to improve your mental state but don’t know where to start?
then this is the course for you
Breathwork is a powerful tool for
enhancing physical, emotional, and mental well-being.
Reduce burnout & fatigue
Relieve stress and anxiety
Calm the restless mind
Boost energy and immunity
Improve focus and concentration
Balance in your nervous system
Strengthen your respiratory system
Improve your quality of sleep
Mend trauma and help cure depression, PTSD and addiction
Elevate your mood and state of consciousness
Our course is designed to help you understand and incorporate breathwork into your daily life, bringing benefits that
What's Included
Whether you're a busy professional seeking a way to manage stress, or simply looking for a new way to connect with your mind and body, our breathwork course has something for everyone. Transform includes:
In-depth Video Lessons:
Our video lessons teach you the science behind breathwork and guide you through various techniques, from basic breathing exercises to advanced practices.
Practice Sessions:
Our practice sessions will give you the opportunity to put your new skills into action, helping you develop a daily routine and integrating breathwork into your life.
Personal Support:
Our PranaFlo community is available to answer questions and provide feedback, helping you get the most out of your breathwork journey.
Over 60+ video lessons:
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34 Guided Practice Sessions
(10 - 20 MINS daily for 5 weeks)
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19 Video Lessons
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4 Warm Up Exercise Videos
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4 Bonus classes on Bandhas
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1 Course Intro Video
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1 Course Guidelines
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1 Five Week Calendar Download
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1 Bonus Journal Prompt Booklet Download
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Access: 100% online, for life
Price: $129
We believe that everyone has the potential
to enhance their well-being through breathwork.
Our course is designed to make this accessible and achievable, no matter your prior experience or skill level
Each module is designed to cultivate safety in your body and restore balance in the nervous system, while slowly peeling off the layers of your being that may be limiting you.
Scroll through each Module to Learn More
The Foundation of Breathing
(13 Lessons)
We learn how to breathe properly and gain better control of our entire breathing system. The techniques that we practice in Module 1 will be the foundation for the rest of the course.
You'll also get
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INTRODUCTION TO BANDHAS MINI-COURSE
(4 LESSONS)
5 WEEK JOURNAL PROMPT PDF DOWNLOAD TO HELP YOU BETTER DIGEST YOUR EXPERIENCES
BONUS BREATHWORK SESSIONS
(2 LESSONS)
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SITALI/SITKARI "COOLING THE SYSTEMS"
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FULL BREATHWORK PRANAYAMA SESSION "SIMPLY BEING"
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ACCESS TO PRANAFLO COMMUNITY
TO SUPPORT YOU ON YOUR JOURNEY
Testimonials
- Estefania L.
"I had been suffering from work-related stress on my back and shoulders due to bad posture, and primarily due to incorrect breathing throughout my day. This is now a daily practice for me, and though I’m still acclimating to being more frequently aware of my own breathing, Amanda’s exercises have made it very simple for me to achieve this."
- Lina G.
So glad to finally meet you my friend,
My name is Amanda
Certified Breathwork Instructor & NASM Certified Personal Trainer
I used to work in a stressful management job that led to anxiety attacks and burnout. After years of searching for different ways (in both fitness and nutrition) to cope with stress, I made simple changes to my breathing and learned ancient breathwork techniques that made work-life balance actually possible.
I have since been rewarded with the blessings of this ancient practice many times over and am now hoping to spread the joy and many benefits of working with our breath.
This course will help you restore balance in your body and mind, move past thoughts keeping you stuck, and create lasting inner peace. I'm excited and honored to be part of your journey and I can't wait to breathe with you!
Meet Your Instructor
Satisfaction Guarantee
14-day 100% Money-Back Guarantee
If you don’t like the course for any reason, you can get your money back, no questions asked!
We believe that everyone can benefit from breathwork, and we are confident that you will see positive changes in your life after completing our course. However, if you’re not happy with it, you get your money back. It’s that simple.
