The Key to Work-Life Balance is Right Under Your Nose!
Breathwork is your long term solution to preventing burnout
and relieving stress & anxiety
Are you struggling to find work-life balance?
Are you dealing with career pressure that’s leading you to burnout?
Do you want to improve your mental state but don’t know where to start?
then this is the course for you
Breathwork & Pranayama Course
Ancient Practices for Modern Times
Through an in depth exploration of Breathwork Pranayama, this course will help you find balance in life.
YOUR BREATH IS ALL YOU NEED
You'll Discover That the Power of Your Breath Can
Improve the quality of your life
Reduce burnout & fatigue
Relieve stress and anxiety
Calm the restless mind
Boost energy and immunity
Improve focus and concentration
Restore balance in your nervous system
Strengthen your respiratory system and
increase lung capacity
Improve your quality of sleep
Mend trauma and help cure depression, PTSD and addiction
Elevate your mood and state of consciousness
Through a carefully crafted and fully immersive course, you'll explore 15 powerful Breathwork Pranayama techniques to transform your stress and fatigue into peace and harmony.
We've included over 60+ video lessons:
34 Guided Breathwork Pranayama sessions (10 - 20 MINS daily for 5 weeks)
19 Video Lessons
4 Warm Up Exercise Videos
4 Bonus classes on Bandhas
1 Course Intro Video
1 Course Guidelines
1 Five Week Calendar Download
1 Bonus Journal Prompt Booklet Download
Access: 100% online, for life
Shift out of a restless state & become at ease with whatever life brings
Each module is designed to cultivate safety in your body, while slowly peeling off the layers of your being that may be blocking or limiting you.
Scroll through each Module to Learn More
The Foundation of Breathing
Know if how you’re breathing is causing you stress.
We befriend and reconnect to our breath, becoming aware of how it flows through the body. We learn how to breathe properly and gain better control of our entire breathing system. The techniques that we practice in Module 1 will be the foundation for the rest of the course.
You'll also get
INTRODUCTION TO BANDHAS MINI-COURSE
5 WEEK JOURNAL PROMPT PDF DOWNLOAD TO HELP YOU BETTER DIGEST YOUR EXPERIENCES
BONUS BREATHWORK SESSIONS
SITALI/SITKARI "COOLING THE SYSTEMS"
FULL BREATHWORK PRANAYAMA SESSION "SIMPLY BEING"
ACCESS TO PRANAFLO COMMUNITY
TO SUPPORT YOU ON YOUR JOURNEY
"I had been suffering from work-related stress on my back and shoulders due to bad posture, and primarily due to incorrect breathing throughout my day. This is now a daily practice for me, and though I’m still acclimating to being more frequently aware of my own breathing, Amanda’s exercises have made it very simple for me to achieve this."
- Lina G.
- Estefania L.
So glad to finally meet you my friend,
My name is Amanda
Certified Breathwork Instructor & NASM Certified Personal Trainer
I used to work in a stressful management job that led to anxiety attacks and burnout. After years of searching for different ways (in both fitness and nutrition) to cope with stress, I made simple changes to my breathing and learned ancient breathwork techniques that made work-life balance actually possible.
I have since been rewarded with the blessings of this ancient practice many times over and am now hoping to spread the joy and many benefits of working with our breath.
This course will help you restore balance in your body and mind, move past thoughts keeping you stuck, and create lasting inner peace. I'm excited and honored to be part of your journey and I can't wait to breathe with you!
Meet Your Instructor
14-day 100% Money-Back Guarantee
If you don’t like the course for any reason, you can get your money back, no questions asked!
I’ve experienced stress, anxiety and burnout and have been practicing breathwork daily for years. I truly know this practice is life-changing. I just want to share it and make it easier for you to cope with stressful times. But if you’re not happy with it, you get your money back. It’s that simple.