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The Complete

Breathwork & Pranayama Course

Take control of your well-being and experience the transformative power of your breath!

  • Is stress affecting your life?

  • Are restless thoughts making it challenging to find a moment of peace?

  • Do you want to improve your mental state but don’t know where to start?

Whether it's work stress, finances, health issues, family dynamics, or major life transitions — you're not walking this path alone.

When your mind races, your body tightens, or sleep eludes, anchor yourself in your breath.

Take a deep breath. These feelings are part of being human. It's a call for care for your nervous system, and you're in the right place.

Welcome to a space where we understand your challenges and are dedicated to helping you find peace, balance and rediscover the joy in life.

Imagine a life where stress melts away, energy flows effortlessly, and clarity becomes second nature.
Breathwork is not just a technique; it's a gateway to unlocking your body's natural ability to heal and thrive.

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What you'll experience:

Deep Relaxation:  Relieve stress & anxiety, cultivate greater inner peace and balance in your nervous system


Increased Energy: Discover how breathwork can revitalize your body & strengthen your lung capacity, leaving you feeling energized and alive.


Mental Clarity: Clear the mental fog, center the mind and gain focus as you harness the power of intentional breathing.


Emotional Balance: Release suppressed emotions and develop resilience in the face of life's challenges.

Enhanced Sleep Quality: Experience improved sleep patterns and wake up feeling refreshed, as breathwork promotes a tranquil state conducive to restful sleep.

Transform your mind in less than 40 days!


Your step-by-step guide to ultimate relief in your body, mind and soul

Whether you're a busy professional seeking a way to manage stress, or simply looking for a new way to connect with your mind and body, Transform has something for everyone. 

In-depth Video Lessons:

Our video lessons teach you the science behind breathwork and guide you through various techniques, from basic breathing exercises to advanced practices.

Practice Sessions:

Our practice sessions will give you the opportunity to put your new skills into action, helping you develop a daily routine and integrating breathwork into your life.

Personal Support:

Our PranaFlo community is available to answer questions and provide feedback, helping you get the most out of your breathwork journey.

Each module is designed to cultivate safety in your body and restore balance in the nervous system, while slowly peeling off the layers of your being that may be limiting you.

What You Can Expect Inside The Course


Module 1

The Foundation of Breathing

13 Lessons

Learn how to breathe properly and gain better control of your entire breathing system. These techniques are the foundation for your journey.

Module 3

Purifying Mind & Body

11 Lessons

Cleansing the mind and body of old patterns rooted in fear, we identify the limiting beliefs holding us back and learn how to navigate our emotions.

Module 5

Connecting to Our Source

11 Lessons

The essence of our practice isn’t to be good at breathwork, it is to just be, connecting to our true Self and experiencing joy in our own existence. 

Module 2

Awaken Our Life Force

11 Lessons

Activating our energetic system, we release tension, fatigue and emotional blockages, and discharge stress that is previously held in the body. 

Module 4

Restoring Balance

10 Lessons

The mind becomes calm and centered as we mend our trauma and build compassion toward ourselves and others. 

Warm Up Movement Exercise

5 Lessons

Gentle exercises, stretches and asanas that increase blood flow and create space in the lungs to prepare us for our breathwork sessions.

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We believe that everyone has the potential
to enhance their well-being through breathwork.

Transform is designed to make this accessible and achievable, no matter your prior experience or skill level

You'll also get

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What my students are saying

I love the background in all of the videos. Instructor's voice is also very soothing and calming. All lectures are very informative. I learned a lot and also feel very very good finishing each video. Thank you so much! - Raisa B.

​It was an absolute pleasure working through this course at my own pace. I began my breathwork journey with a few go-to exercises, but having access to a whole series is a way of opening yourself up to a lot more variation in a routine, as well as a flexible yet reliable structure to fall back on when self discipline is faltering. Plus, Amanda is herself a breath of fresh air! - Bliss S.

I actually found Pranaflo through YouTube and I would always go back to her videos when I wanted to ground myself. I took this course searching for the confidence I lost touch with. I’ve received so much more. I’ve gotten deeper into my meditation practice, I’m learning to trust myself and I feel so grateful for the power of my breath. Thank you so much Amanda ❤️ - Adriana E.

Everything is made with love and intention! She is very generous and I love the course so far! - Gesine J.

Join Transform and start healing today!


Transform Course ($333)

  • 34 Guided Practice Sessions ​

  • 20 Video Lessons

  • 1 Course Guidelines

  • 1 Five Week Calendar Download

UNLIMITED access forever ($77)​

8 exclusive Bonuses ($155)

  • 4 Warm Up Exercise Videos 

  • 4 classes on advanced techniques: Bandhas 

1 Journal Prompt Booklet Download ($44)

LIFETIME SUPPORT in our MEMBERS-ONLY online community ($111)


TOTAL VALUE  =  $720


Today's Price = $37

This price is a one-time only payment and you get to keep the course for life.

Satisfaction Guarantee

14-day 100% Money-Back Guarantee


If you don’t like the course for any reason, you can get your money back, no questions asked!


We believe that everyone can benefit from breathwork, and we are confident that you will see positive changes in your life after completing our course. However, if you’re not happy with it, you get your money back. It’s that simple.

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So glad to finally meet you my friend, 

My name is Amanda 

Certified Breathwork Instructor & NASM Certified Personal Trainer

I used to work in a stressful management job that led to anxiety attacks and burnout. After years of searching for different ways to cope with stress, I made simple changes to my breathing and learned ancient breathwork techniques that made work-life balance actually possible. 


I have since been rewarded with the blessings of this ancient practice many times over and am now hoping to spread the joy and many benefits of working with our breath. 

This course will help you restore balance in your body and mind, move past thoughts keeping you stuck, and create lasting inner peace. I'm excited and honored to be part of your journey and I can't wait to breathe with you!

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I was looking for more presence before I started the course. I didn't know what to expect really. Not only am I receiving what I wanted and feeling at least 50% more present at all times than before, but I also raised my awareness to an admiring level of always being conscious of how I breathe and carry myself, the filtration of air that happens when I breathe thru my nose, and the feelings that arise during the day that I stopped judging. I feel more human ever since I started doing the program. I'm grateful more, for little things, and I truly am allowing more love in my life. - Vasilije B.

I had been suffering from work-related stress on my back and shoulders due to bad posture, and primarily due to incorrect breathing throughout my day. This is now a daily practice for me, and though I’m still acclimating to being more frequently aware of my own breathing, Amanda’s exercises have made it very simple for me to achieve this. - Lina G.

- Estefania L.

  • Who is Transform course for?
    • Beginners, advanced practitioners, Yoga and meditation practitioners, athletes, healers, life coaches • Anyone looking to use their breath to improve their mental, physical, emotional and spiritual health and well being • Working professionals and anyone who experience stress, fatigue and burnout and want to create a life of balance
  • I'm new to Breathwork, will I learn the basics?
    Yes! 'Transform' is perfect for beginners, as it takes you on a journey. You first learn how to breathe properly to build the foundation for more advanced breathing exercises that you learn in the later half of the course.
  • When does the course start & finish?
    The course starts as soon as you enroll! It’s a completely self-paced course. You decide when you finish. With 5 weeks of lessons and guided sessions, you can take however long you need. In fact, it's encouraged.
  • How long do I have access to the course?
    100% online, For life
  • What is Breathwork & Pranayama?
    Breathwork and Pranayama involve the practice of various breathing techniques to balance, harmonize, strengthen, and cleanse our mind, body and nervous system. It is through this conscious control of breathing that a person’s mental, emotional, physical and spiritual state improve. Learn More
  • Why is Breathwork important?
    We breathe about 25,000 times a day. If we're not doing it properly, we're never going to be healthy. As the American Lung Association states, "If practiced regularly, breathing exercises can help rid the lungs of accumulated stale air, increase oxygen levels and get the diaphragm to return to its job of helping you breathe". Breathwork is important in helping you breathe effectively even when you're not thinking of it. With increased oxygen levels, your mental and physical state is improved.
  • Are there any contraindications for Breathwork?
    It is not advised to do Breathwork if you have a history of cardiovascular disease, high blood pressure, glaucoma, retinal detachment, aneurysms, or recent surgery without speaking to your doctor. Additionally, Breathwork is not advised for people with seizure disorders. Breathwork can be practiced by every healthy individual. As breathing techniques can affect the physiology of the body, it can have a profound effect on people that are in poor health and may have certain illnesses. If you are dealing with any serious medical or psychological condition, consult a healthcare professional before practicing breathwork pranayama or any PranaFlo techniques.
  • What is the science behind Breathwork?
    A growing number of studies prove the various health benefits of breathwork. In a 2017 study published in the journal Frontiers in Psychology, they found that participants who completed 20 breathwork training sessions over eight weeks had significantly lower levels of cortisol (the stress hormone) than those who did not receive the training. Another study by Harvard Business Review also found that breathing exercises were most effective for both immediate and long-term stress reduction. Modern science is finally catching on to ancient practices! (:
  • Can you practice breathwork while pregnant or menstruating?
    Some of the gentle and calming breathing techniques are safe to practice while pregnant or menstruating. Pregnant women are generally advised against strong, dynamic, hyperventilation breathing techniques. Be mindful and always listen to your body.
  • What are the similarities and differences of Breathwork and Meditation?
    Think of breathwork as the workout and meditation as the cool down. Although breathwork and meditation are considered separate practices, both are completely ingrained. If you’ve ever tried to sit in meditation after a long stressful day, you know it can be difficult to quiet the mind of restless thoughts. You may try to focus on the breath, but sometimes it's not enough to calm your mind. During breathwork, we not only focus on our breath, but we also breathe in various patterns, rhythms and in different areas in the body. Breathwork Pranayama involves techniques intended to clear blockages in the body & calm the mind, making it easier to get in deep states of meditation. It is also recommended to sit in meditation after breathwork to allow the systems to calm down and return to balance.


Lay the foundation for a life of more control, happiness & balance

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