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You Deserve to Break Free from the Cycle of Overwhelm & Burnout
With expert guidance in breathwork meditation, sound healing and nervous system regulation, you’ll finally have the tools to reclaim your peace, reset your energy, and restore balance in your mind and body
Together we can help you achieve:
A balanced nervous system that no longer keeps you stuck in stress and anxiety
The ability to shift from overwhelm to inner peace in minutes
Consistent energy, focus, and clarity, without burnout or mental fog
A body and mind that feels safe, balanced, and at ease - every single day
Rest & Restore
Experience a Calming Sound Bath for Deep Relaxation
Hi, I'm Amanda
Certified Breathwork Pranayama & Meditation Instructor, Sound Therapy & Sound Healing Practitioner, Personal Trainer and Founder of PranaFlo
Living in a constant state of stress and overwhelm was my reality, too
For years, I was stuck in a cycle of anxiety, panic attacks and burnout. My mind raced with worst case scenarios, my body was stuck in tension, and no matter how much I tried to “push through,” I always ended up feeling exhausted, overstimulated, and disconnected from myself.โ
Stress wasn’t just mental. It showed up in my body as tightness in my chest, shallow breathing, and that familiar feeling of never being able to fully relax.
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Now those struggles are behind me, and I’ve emerged stronger, more grounded, and deeply connected to my body.
As we explore these healing modalities, you'll rediscover your body's innate intelligence and experience a life of calm, peace and balance.โ
Transform Your Relationship with Stress
It is possible to break free from the cycle of overwhelm, anxiety, and burnout and step into a life where you feel calm, resilient, and fully in control.
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Our unique approach has helped countless people say, “I never knew I could feel this balanced, clear, and at peace within myself.”
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Even better? Their transformation lasts.
Our Offerings
Ancient Wisdom for Modern Times
At Pranaflo, we bridge the timeless teachings of Hatha Yoga and Buddhist philosophy with modern research, creating a holistic approach to well being.
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Blending these modalities, you are guided to reconnect with your body’s innate intelligence, cultivating balance, clarity, and vitality in ways that aligns with your daily life.
Recent Classes on YouTube
Let's Connect
Stay connected on all things Breathwork Pranayama, Meditation, Intentional living and Wellness! Plus any updates about upcoming classes and inspiration!