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How to Protect Yourself from Energy Vampires
A 10 step guide to protecting your energy so you can flow through life with greater ease
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- Jun 17
Breathing Tips for Poor Air Quality
Practical strategies and techniques to combat the effects of wildfire smoke and air pollution
- May 27
10 MIN Breathwork To Balance Your Energy & Improve Focus
This calming 10 minute breathwork session is designed to help you achieve deep relaxation and balance your nervous system.
- Apr 13
15 MIN Strong Yogic Breathing Exercise | Recognizing Your Resilience | Pranayama for Strength
Welcome to your 15 minute strong breathwork pranayama practice! In this transformative session, I'll guide you through three rounds of...
- Apr 11
How To Prepare For Your Online Breathwork Session
9 tips to prepare for online breathwork sessions and make the most out of this powerful practice
- Mar 1
Breathwork To Calm Your Nerves Before Presentations, Meetings, Interviews
This guided breathwork session was designed for busy professionals, to help you feel grounded and increase your mental clarity so you can ap
- Feb 16
How To Incorporate Breathwork Into a Daily Self-care Routine
Breathing exercises, also known as breathwork, can be a simple and effective tool for promoting self-care and overall well-being....
- Dec 3, 2022
10 MIN Breathwork Meditation For Flight Anxiety
Whether you're already seated on your flight or about to embark on your journey, this 10 MIN Breathwork Meditation for Flight Anxiety,...
- Nov 16, 2022
The Journey of Starting PranaFlo
Thank you GoSolo and Subkit for featuring my entrepreneurial journey in starting PranaFlo! "Every day I wake up motivated to inspire...
- Jul 13, 2022
What Is Breathwork and Pranayama?
What is Breathwork and Pranayama and what are the differences?
- Mar 21, 2022
Detox And Cleanse Body In 15 Minutes | Guided Breathwork Pranayama | Kapalbhati + Anulom Vilom
Thank you for joining me in PranaFlo's Breathwork Pranayama class to detox and cleanse the body and mind. We perform ancient breathing...
- Mar 6, 2022
10 MIN Guided Breathwork To Strengthen Lung Capacity
In this Guided Breathwork class, we perform strong yogic breathing with a breath holding exercise to open the systems of the body,...
- Feb 19, 2022
What Is Breathwork?
What Is Breathwork? Learn how this thousand year old wisdom, Breathwork, changed my life and how it can change yours too!
- Feb 9, 2022
Full Guided Breathwork To Release Stress and Clear The Mind
A Live Guided Breathwork Pranayama session for uncertain times 🙏🏽 In this full session, I will guide you through various pranayama...
- Jan 30, 2022
10 Min Breathwork To Relieve Period Cramps
This gentle breathwork class will relieve period cramps and pain. Through this 10 minute PranaFlo breathwork class, we perform 3 Step...
- Jan 23, 2022
Breathwork Warm Up Exercises
Join me in a gentle warm up before every Breathwork Session! These exercises will open the muscles of the breathing system, allowing...
- Jan 16, 2022
Alternate Nostril Breathing Tutorial For Beginners + Session
Anulom Vilom and Nadi Shodhana, also known as Alternate Nostril Breathing, is the most suitable breathwork pranayama exercise for...
- Jan 9, 2022
10 MIN Kundalini Breathwork For Energy
We perform 3 rounds of Kundalini Spinal Breathwork with breath holds and bandhas or locks. This helps awaken the kundalini life force...
- Jan 2, 2022
15 MIN Breathwork Pranayama For Longevity
We perform Kaki Mudra, a pranayama breathwork technique created by yogis after observing crows. Crows live long in good health, so this...
- Dec 26, 2021
15 MIN Breathwork Session For Anxiety
Enjoy this deep relaxation pillow breathing exercise to unwind and relieve anxiety. No matter what you may be going through, know that...
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