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Bee's breath is a powerful breathing exercise to calm anxiety, soothe the nervous system and relieve stress

Cool down your body naturally through this simple yoga breathing technique called Sitali and Sitkari

In our nervous system reset breathwork, we perform 2 pranayama breathing techniques to release suppressed emotions and shift into greater re

Our Summer Breathwork Meditation is a great routine to strengthen your lung capacity, improve immunity and increase vitality and longevity

3 Step Yogic Breathing is the foundation of breathwork, making it the perfect technique for beginners

We perform 2 different pranayama breathing techniques to release heavy emotions and feel lighter.

Prana, the fundamental energy that is present in all of creation

In this quick session, we settle into legs up the wall pose while taking deep belly breaths to feel refreshed and relaxed.

Follow this guided breathwork meditation and experience a calm and centered mind

This yoga flow, pranayama breathwork and meditation experience is for anyone looking to relieve stress and feel balanced.

We perform breathing techniques and EFT Tapping to relieve seasonal allergies

Just as nature experiences the changing seasons, we too experience phases of shedding the old and embracing the new. In this guided...

Guided breathwork to recharge from fatigue

In this session, we combine several different pranayama breathing techniques in 7 rounds.

Your menstrual cycle is a sacred time to slow down, honor the wisdom of your body and go inward. Amidst the hormones and emotions, it's...

In this guided heart opening breathwork, we release tension and cultivate greater acceptance, compassion and kindness.

In this energizing breathwork routine, we perform 3 Rounds of Spinal Breathing + 2 Rounds of Anulom Vilom or Alternate Nostril Breathing...

In Udgeeth Pranayama, we chant AUM, resonating a cosmic vibration in body and mind, thus enhancing our connection to the divine.

In this quick and effective guided breathwork session, we perform cyclic sighing or physiological sighing, which according to a study...

By connecting to breath, we learn to embrace uncertainty, ground ourselves in the present moment and quiet the restless mind of any thoughts