Blog

Guided Breathwork for Seasonal Allergies

In our guided Breathwork session, we perform EFT Tapping and 2 round of humming. This is a powerful and natural way to relieve symptoms...

Spring Equinox Breathwork Meditation for Rebirth & Renewal

Just as nature experiences the changing seasons, we too experience phases of shedding the old and embracing the new. In this guided...

8 Min Guided Breathwork & Movement Exercise for Fatigue

Guided breathwork to recharge from fatigue

Is Breathwork Safe During Menstruation?

Your menstrual cycle is a sacred time to slow down, honor the wisdom of your body and go inward. Amidst the hormones and emotions, it's...

Guided Breathwork to Open Your Heart

In this guided heart opening breathwork, we release tension and cultivate greater acceptance, compassion and kindness.

Energizing Breathwork Routine to Kickstart Your Day

In this energizing breathwork routine, we perform 3 Rounds of Spinal Breathing + 2 Rounds of Anulom Vilom or Alternate Nostril Breathing...

How To Chant AUM (OM) ॐ - 15 minute Udgeeth Pranayama for Divine Connection

In Udgeeth Pranayama, we chant AUM, resonating a cosmic vibration in body and mind, thus enhancing our connection to the divine.

5 Minute Breathwork For Instant Stress Relief

In this quick and effective guided breathwork session, we perform cyclic sighing or physiological sighing, which according to a study...

15 MIN Breathwork for Uncertainty | Ujjayi Pranayama

By connecting to breath, we learn to embrace uncertainty, ground ourselves in the present moment and quiet the restless mind of any thoughts