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Wellness at Work

The key to a happy & healthy team

Wellness isn’t one-and-done,
it’s how your team stays focused, resilient, and ready.

We offer ongoing support and tools that help employees build healthy habits that last.

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Together we can design a wellness solution that meets the specific needs of your organization.
 
Together we can
strengthen mental well-being,
build resilience,
and find peace, joy & balance in life. 

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Over 50+ Successful Partnerships

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Stress, fatigue & burnout have become common in the workplace, but it doesn't have to be

of workers feel stress on the job, nearly half say they need help in learning how to manage stress

view their jobs as the number one stressor in their lives

of workers are not engaged at work as a result of stress, leading to a loss of productivity

 of people have experienced burnout at work

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Welless Classes

Wellness Offerings

Our classes are designed to empower your employees to prioritize their health and well-being

  • Designed for consistency: Book packages of 4–12 sessions to integrate wellness into your workplace or include a class in your next wellness event

  • Choose from 30, 45, or 60-minute classes, each tailored to your needs

  • Desk-friendly: No change of clothes or equipment needed

  • On-site, virtual, or hybrid options available

  • Recordings included for on-demand access

Build Your Own Series

Mix and match from a wide range of customizable classes and monthly themes

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Meditation

Guided sessions to calm the mind, reset the nervous system, and refocus.

Themes include stress relief, mental clarity, balance and visualizations to improve performance.

Options for moving and walking meditations are available.
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Sound Bath

Immersive sounds that support deep relaxation to reduce overwhelm, release stress, and restore calm.

Ideal for wellness days, post-deadline recovery, or team resets.
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Breathwork

Techniques to regulate energy, release tension, and stay grounded under pressure.

Great before meetings or after high-stress periods.
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Mindfulness Workshops

Practical skills to improve how teams work and feel.

Topics include:

Just Breathe

Building Emotional Resilience in Times of Stress

Discovering Mindfulness

Sustaining Mindfulness & Self-care

Finding Your Creative Flow

Managing Stress

Creating Work Life Balance

Working with Boundaries (WFH strategies)


*can be customized to fit your team’s needs, goals, or current challenges.
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Yoga

Movement to relieve tension, improve posture, and support mental clarity.

Designed to meet all levels, with desk-friendly options to slow down or re-energize.
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Fitness

Dynamic, low-impact movement to boost energy, improve posture, and break up sedentary routines.

Think functional strength, mobility, and core stability —no equipment needed, all levels welcome.
Mindfulness Workshops

Experience Instant Relief

What classes do employees want?

Survey Respondents are open to virtual mental health solutions offered through work, including:

Employee Interest in Virtual Mental Health Classes
  • ​Meditation sessions (45%)

  • Desktop yoga (32%)

  • Virtual workout classes (37%)

  • Healthy eating classes (38%)

  • Webinars about mental health topics (31%)

Research by Mental Health America and FlexJobs

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Speaking Engagements

Inspiring sessions that inspire, educate, and empower

  • Support employee well-being​

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  • Boost morale​

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  • Cultivate a culture a mindfulness & resilience​

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Whether it’s a wellness week, team retreat, leadership summit, or corporate training, each session is customized to align with your organization’s goals.

 

Covering topics like stress reduction, mental performance, emotional intelligence, and nervous system balance.

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Workshops & Events

Amanda is truly an amazing human being. Her warmth and bright presence creates such a welcoming and positive energy. The way she leads meditations and breathwork is inspiring. She makes something that can sometimes appear intimidating, very achievable and doable. She's so skilled in what she does! Highly recommend tuning into her breathwork sessions, they're incredible.

- Sade A. , TASTEMADE

Excellent workshop. This is what I needed, very enlightening! I was anxious and this helped me feel a sense of grounding and peace. I will definitely incorporate the exercises in my day to day.

- Ernest S. , NORTHROP GRUMMAN CORP.

Amanda led a virtual breathwork and sound journey for my community, and it was truly incredible. As busy, oten overwhelmed entrepreneurs and creatives, having that dedicated time to clear mental blocks and gain clarity was a gift. I was especially impressed by the sound quality for a virutal experience, and Amanda's voice and guidance were so calming and grounding. I'm now becoming hooked on her YouTube sound baths - they've been my go-to on this hectic entreprenuerial journey. Thank you so much, Amanda!

- Ysabel C., GLOBAL DREAM TEAM

I would strongly recommend Amanda for her empathy and willingness to serve others, and to anyone looking to attain better control and understanding of this essential practice. I am truly grateful to have been newly introduced to breathwork by such a kind-hearted being. She generously and patiently helped me to realize my goals and areas of concern, and assessed each one with profound wisdom. Finally, I was very touched by her compassion for others and sage advice.

- Lina G.

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Meet the Founder, Amanda Mazarov

Certified Teacher & Mindfulness Coach

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Breathwork Meditation, YogaLAP Yoga Alliance

Sound Healing, Sound Therapist Association

Fitness & Personal Training, NASM

Amanda Mazarov is a mindfulness facilitator dedicated to helping teams thrive through practical, science-backed tools for stress management, emotional resilience, and mindful performance.

 

With a background in personal training and holistic well-being, Amanda brings a grounded, compassionate approach to the workplace, making mental wellness accessible, engaging, and impactful.

Let's Work Together Form

Let's Work Together

Please fill this out and we’ll get back to you shortly.

You can also email us at hello@pranaflo.com for any questions you may have.

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Thank you! I'm excited to work with you!

Please allow 1 business day for me to get back to you. Thank you!

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