The PranaFlo Mission
Our mission is to help others find balance, peace and joy in life.
In times of environmental, economic, and political instability, we are all being tested to evolve in new ways. PranaFlo focuses on finding those ways that help you attain a state of true peace and harmony.
AWAKEN YOUR LIFE FORCE
Our Breath, Our Prana, is our Life Force Energy. We can use it as a tool to heal, transform and live a healthy, happy, and more meaningful life. When you Awaken your Life Force within, you realize your complete essence, breaking free from any limitations.
Meet Your Instructor
Certified Breathwork Pranayama Instructor, YogaLAP - Yoga Alliance
Certified Personal Trainer, NASM National Academy of Sports Medicine
Hello friend, so nice to connect! My name is Amanda and I believe that the breath is one of the most powerful tools we have to connect with ourselves and create a sense of calm and clarity in our daily lives.
My goal is to help you harness the power of your breath to reduce stress and anxiety, increase focus and concentration, and cultivate a greater sense of peace and well-being. Through guided meditations and pranayama breathing exercises, I will support you in exploring your inner landscape and connecting with your true self.
Whether you're a beginner or have been practicing for years, I am here to help you deepen your practice and discover the benefits of these powerful techniques.
Join me on a journey of self-discovery and transformation. Let's breathe together and create a more balanced and fulfilling life!
As a former corporate manager dealing with stress and burnout, I know firsthand the challenges of maintaining a healthy lifestyle. I tried various diets, fitness programs, and productivity hacks, but nothing seemed to work. That's when breathwork meditation found me.
At first, I was skeptical. How could something as simple as breathing help me find balance and peace? But as I started to practice breathwork pranayama and meditation every day, something shifted. I began to feel more present, centered, and joyful. My stress levels started to decrease, and I found myself better able to handle the demands of work and life.
It was a life changing experience that inspired me to become a Certified Breathwork Meditation facilitator and share this practice with others.
Stress, anxiety and burnout have become common, but it doesn't have to be. I believe that by harnessing the power of our breath, we can release stress, find balance, and tap into our inner strength to live a happier, healthier life.
I’m honored to be part of your journey and I can’t wait to breathe together.
Breathwork For Beginners
10 Minute Guided Breathwork
Start for Free
For many of us, our breathing pattern has changed due to stress and anxiety. We no longer breathe properly, which affects our energy levels.
In this 3 Step Yogic breathing technique, we return to our natural way of breathing. We reconnect with breathing muscles (diaphragm, intercostal, abdominal and neck) and open and cleanse the 3 parts of your respiratory system. This is a great way to energize the body and relax the mind.