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Find Balance in Your Life with Breathwork Pranayama

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The PranaFlo Mission

Our mission is to help you find balance, peace and joy in life.

In times of environmental, economic and political instability, we are all being tested to evolve in new ways. PranaFlo focuses on finding those ways that help you attain a state of true peace and harmony.

AWAKEN YOUR LIFE FORCE

Our Breath, Our Prana, is our life force energy.  We can use it as a tool to heal, transform and live a healthier, meaningful and empowered life. When you Awaken your Life Force within,  you realize your true essence - breaking free from any limitations to live up to your true potential.

Discover PranaFlo

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" I liked the positive and calm energy you are giving and your personality love I had Back and neck pain caused by stress, I got introduced to a new way of releasing negative energy and stress, not to judge myself whilst doing it and just feeling better and better physically and mentally every time after doing the breathwork. I would recommend it to anyone"

Sofia D.

Why Breathwork?

Reduces Stress, Anxiety, Depression & Anger

Strengthens & Cleanse the Respiratory System

Calms A Restless Mind

Improves Focus & Concentration

Increases Self Awareness

Helps Process Emotions & Heal Trauma

Improves Sleep Quality

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Regulates Blood Pressure

Aids in Weight Loss

Balances Nervous System

Boosts Immunity

Improves Digestion

Burns 70% of Toxins 

Increases Lung Capacity

Explores Altered States of Consciousness, Consciously

Boosts Energy

Makes Skin Glow

Increases Metabolism

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Let's Connect

Stay connected on all things Breathwork Pranayama, Meditation, Intentional living and Wellness! Plus any updates about upcoming classes and inspiration!

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Get Started With Our Free Classes

15 MIN Guided Breathwork To FEEL ALIVE | Kundalini Spinal Breathing
19:04

15 MIN Guided Breathwork To FEEL ALIVE | Kundalini Spinal Breathing

Kundalini Energy Breathing is a powerful and revitalizing pranayama technique that will raise your energy levels, boost your immune system and make you feel alive. Include this guided breathwork session every morning to set your day on the perfect track for success and fulfillment! We perform 3 rounds of strong spinal breathing. This will awaken the life force energy that's flowing from the base of your spine up to your head. Kundalini energy breathing brings renewed vitality to your energetic systems and nourishes mind and body. I hope that in this practice - balancing movement with breath, will help you deepen your awareness of the strength that's already within you. Peace & Love, Amanda #KundaliniYoga #Pranayama #BreathworkSession *Chapters 00:00 How To Perform Kundalini Energy Breathing 01:53 Breathwork Session + Meditation 16:20 Closing with Gratitude This Kundalini Breathwork practice should always be done with patience and precaution. - Do NOT do right after eating - Do NOT do if pregnant - Do NOT do or perform very gently if you have heart conditions, a spinal disorder, suffer from epileptic attacks and have other ailments Read more safety information down below -------------------------------------------------------------------------------------- PranaFlo Breathwork is a breathwork lifestyle channel creating positive content for mind & body! Breathwork, Pranayama, Meditation, Yoga & Conscious Living! Thank you so much for watching and subscribing to my channel! Let’s connect! Instagram: https://www.instagram.com/pranaflo.amanda/ LinkedIn: https://www.linkedin.com/in/amanda-mazarov-6a878883/ ------------------------------------------------------------------------------------------- Video Production: Max Brumberg Instructor: Amanda Mazarov, Certified Breathwork Instructor ------------------------------------------------------------------------------------------ Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer: All content on our channel is subject to copyright or other intellectual property ownership by PranaFlo. The ideas, exercises and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
15 MIN Breathwork To Boost Energy | Energy Awakening Breathwork | Chit Shakti Prakriya Pranayama
17:19

15 MIN Breathwork To Boost Energy | Energy Awakening Breathwork | Chit Shakti Prakriya Pranayama

If you're tired or stressed, this Guided Breathwork Session to Increase Energy will help you let go of all that is draining you. We perform an energy awakening breathwork pranayama practice called Chit Shakti Prakriya. There is 3 rounds of energy breathing exercises with a calm meditation practice to end. Chit Shakti Prakriya Pranayama known as Energy and consciousness awakening breath, taught by Dr. Omanand Guruji, is a strong and powerful breathing practice. It's known to stimulate the systems of the body (cardiovascular, metabolism, nervous system), improve blood circulation, and open up the energetic system and consciousness. It also helps settle the mind and enhance concentration. Do NOT practice this right after eating. Do NOT practice or perform gently if you suffer from: - High Blood Pressure - Serious Heart Problems - Epileptic attacks Read for more safety information below. *Chapters 00:00 How To Perform Energy Breathing 01:21 3 Rounds of Energy Awakening Breaths 07:35 Meditation - Allowing everything to settle Remember to never force yourself and listen to your body. I hope this breathwork session makes you feel rejuvenated and ready to take on the day! Enjoy! #EnergyBreathing #BreathingExercises #EnergyBreathwork #PranaFloBreathwork ------------------------------------------------------------------------------------------ PranaFlo Breathwork is a breathwork lifestyle channel creating positive content for mind & body! Breathwork, Pranayama, Meditation, Yoga & Conscious Living! Thank you so much for watching and subscribing to my channel! Let’s connect! Instagram: https://www.instagram.com/pranaflo.amanda/ LinkedIn: https://www.linkedin.com/in/amanda-mazarov-6a878883/ ------------------------------------------------------------------------------------------- Video Production: Max Brumberg Instructor: Amanda Mazarov, Certified Breathwork Instructor ------------------------------------------------------------------------------------------ Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not