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How to Protect Yourself from Energy Vampires
A 10 step guide to protecting your energy so you can flow through life with greater ease
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The PranaFlo Mission
Our mission is to help you find balance, peace and joy in life.
In times of environmental, economic and political instability, we are all being tested to evolve in new ways. PranaFlo focuses on finding those ways that help you attain a state of true peace and harmony.
AWAKEN YOUR LIFE FORCE
Our Breath, Our Prana, is our life force energy. We can use it as a tool to heal, transform and live a healthier, meaningful and empowered life. When you Awaken your Life Force within, you realize your true essence - breaking free from any limitations to live up to your true potential.
Why Breathwork?
Reduces Stress, Anxiety, Depression & Anger
Strengthens & Cleanse the Respiratory System
Calms A Restless Mind
Improves Focus & Concentration
Increases Self Awareness
Helps Process Emotions & Heal Trauma
Improves Sleep Quality
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Regulates Blood Pressure
Aids in Weight Loss
Balances Nervous System
Boosts Immunity
Improves Digestion
Burns 70% of Toxins
Increases Lung Capacity
Boosts Energy
Makes Skin Glow
Increases Metabolism
Let's Connect
Stay connected on all things Breathwork Pranayama, Meditation, Intentional living and Wellness! Plus any updates about upcoming classes and inspiration!