1:1 Guidance & Private Group Events

We offer unique and intimate experiences designed to
uplift, restore, and energize

Ideal for individuals, groups, or special occasions like birthdays, bachelorette parties, and showers each experience is tailored to your needs.

Somatic Movement

Release stored tension, balance your nervous system & reconnect with your body’s natural rhythm

Breathwork Pranayama

Restore balance in your nervous system, boost energy, and quiet the mind through ancient breathing techniques

Sound Healing

Experience the healing frequencies of sound to align your energy & promote deep relaxation

Meditation

Explore diverse practices (mantras, visualizations, Vipassana, Transcendental chakras) that bring clarity and deepen presence.

At Pranaflo, we bridge the timeless teachings of Hatha Yoga and Buddhist philosophy with modern research, creating a holistic mind, body, spirit approach to well being.

What To Expect

Every session is thoughtfully crafted to meet you where you are, providing a safe and supportive space for healing and growth.

Personalized Approach 🌿

We tailor each session based on your goals and energy needs

Deep Relaxation & Renewal 🌬️

Experience the power of breath, movement, and sound to restore balance

Immersive & Uplifting Experience 🎶

Feel lighter, more connected, and at peace

No Experience Necessary 💫

Whether you’re new or experienced, our sessions are open to all

BOOK NOW

Virtual

Healing at the comfort of your own space via video conference using an application your most comfortable with: Zoom, Teams, Skype, Google Hangouts, WhatsApp Video or FaceTime

Prepare for virtual sessions

All you need is internet connection and the application installed on your device
You will receive a link to join the session
Join in from a comfortable, distraction-free space
Wear loose, comfortable clothes
Have water, tissues and writing materials if desired
Bring a small pillow
Be prepared to lay down if necessary
Have a light stomach prior to the session

In Person

In-person sessions can be held at your home or a location of your choice, where Amanda will bring all the necessary equipment (mats, blankets, sound healing instruments) to create a seamless and enriching experience.

Travel fees may apply for certain locations.

Prepare for In Person sessions

Wear loose, comfortable clothes
Have water, tissues and writing materials if desired
Have a light stomach prior to the session
If you have personal props like a favorite pillow or eye mask, feel free to use them!

What students are saying

I would strongly recommend Amanda for her empathy and willingness to serve others, and to anyone looking to attain better control and understanding of this essential practice. I am truly grateful to have been newly introduced to breathwork by such a kind-hearted being. She generously and patiently helped me to realize my goals and areas of concern, and assessed each one with profound wisdom. Finally, I was very touched by her compassion for others and sage advice.- Lina G.

Amanda is amazing! She is able to explain difficult concepts in a fun and manageable way. I leave every session looking forward to the next one! - Julian M.

So thankful for the one-on-one session Amanda put together for me. The session was thoughtful, relaxing, and helped me get rid of some unwanted tension. If you or a loved one is struggling with how to grow from grief, please seek out to Amanda. It's a beautiful experience to take that step for yourself. - Raquel L.

Book A Session

Fill out the form below and you'll be contacted within 1-2 business days to confirm the details of your session