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12 Days of Presence
Join our FREE Breathwork Meditation Challenge to cultivate peace, calm and presence
launching Saturday December 13, 2025
Give Yourself The Gift of Presence
In the next 12 days, you'll build a simple daily habit that helps you move through life with more focus, clarity, and presence
We're all going through something
These next 12 days will help you
🌿 Quiet the restless mind
🌿 Relieve stress and tension
🌿 Reset your nervous system
🌿 Feel calm, clear and grounded
🌿 Builds presence that lasts
Inside You'll Experience
12 Guided Breathwork Meditations - breathing, visualizations, mantras & affirmations - with Amanda Mazarov
15 Minute sessions per day
Daily journal prompts + reflections
Beginner friendly mindfulness exercises to build an effective well-being routine
Delivered directly to your inbox every single day for 12 days.
Start your FREE 12-day reset toward more presence
Guided by Amanda Mazarov
Certified Breathwork Pranayama & Meditation Instructor,
Sound Therapist, Mindfulness Coach & NASM CPT
​I am so grateful you are here! The exercises I share in 12 Days of Presence are inspired by the ancient teachings of Hatha & Kriya yoga and the practices that continue to guide me — mindful breathing, visualization, mantras & affirmations. My hope is that they help you soften, reconnect, and return to your inner presence.
"Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present"
- Master Oogway, Kung Fu Panda
How long are the sessions?
Each practice is about 15 minutes, perfect for beginners or anyone with a busy schedule.
Do I need experience?
No. The challenge is completely beginner-friendly and guided step-by-step.
What if I miss a day?
It's completely okay. Presence is not about perfection. You can go at your own pace and return back to any session you've missed.
How does the challenge work?
As soon as you sign up, you'll receive daily emails with instructions, links to guided sessions, and additional resources to support your practice for the next 12 days. Simply enter your email address on our sign-up page, and you’ll receive instant access to the challenge.
Is there a cost to join 12 Days of Presence?
Nope, the program is completely free. We want to gift 12 Days of Presence because we believe everyone deserves access to simple tools that help them feel calmer, more grounded, and supported — no matter what they’re going through.
