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Full Kundalini Energy Breathwork Session
Sun, Feb 27
|Virtual - Zoom Application
Boost Energy & Cultivate Vitality
Time & Location
Feb 27, 2022, 10:00 AM – 11:00 AM
Virtual - Zoom Application
About the event
Awaken Your Life Force Energy! In this Kundalini Energy Breathwork Session, we learn how to harness the power of our breath to boost energy & cultivate vitality. We perform a spinal breathing exercise that opens up the nervous system, strengthens the respiratory system, energizes body and mind, and awakens our life force kundalini energy.
*This is a strong and dynamic practice. Please take it easy if you suffer from high blood pressure, serious heart problems, and epileptic attacks. Do not perform if pregnant and/or menstruating.
WHAT TO EXPECT:
Breathwork at the comfort of your own space!
Each session lasts 60 - 90 minutes via video conference using Zoom Application.
We start with a discussion on Kundalini and the breathing technique we will perform. From there, we set our intention and begin with a gentle warm up to open up the breathing system. We then perform this conscious breathing exercise and close with a guided meditation.
You will leave the session feeling energized and awake! Looking forward to breathing with you 🧡 ~ Amanda
PREPARE FOR VIRTUAL BREATHWORK:
All you need is internet connection and the application installed on your device
You will receive a link to join the session at least 24 hours in advance
Join in from a comfortable, distraction-free space
Wear loose, comfortable clothes
Have water, tissues and writing materials if desired
Bring a small pillow
Be prepared to lay down if necessary
DO NOT eat a large meal or consume alcohol at least 90 minutes before the session
A REPLAY will be sent to watch within 4 days if you cannot attend the LIVE session. Our session will begin at 10:00AM PST (7AM EST, 12PM CST). Click HERE to check your local time. You will receive our Zoom Meeting Link + Pre session tips and reminders, 24 hours prior to our session.
Tickets
Kundalini Energy Breathwork
1 Hour Group Breathwork Session - Virtual
$9.00
Sale ended
Breathwork is different for everyone and it's different every single time you show up.
While it's hard to put into words, one thing is guaranteed: you will feel completely different than when you started.
Don't just take my word for it - dive in and find out for yourself! It's undeniable
We start by learning about the nervous system and your unique stress response so you can understand the signs of burnout and better support your body.
From there, we break down the breathing techniques. After the active breathing, I'll guide you through a balancing exercise designed to fill you with inner peace, clarity and calm.
As our nervous system shifts, we become immersed in healing sounds that bring our brainwave state from beta - active thinking into theta - a meditative state. This is the 'sweet spot' where your body and mind have the space to repair and reset.
The Method
Why it works
As we saturate our body with oxygen , we bypass the 'inner critic' in the brain and connect directly to the body. This helps clear stored stress, negative emotions, old patterns and trauma from the nervous system and rewires our brain for clarity, healing and personal growth.
Benefits you may experience
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Massive stress & anxiety relief
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Ability to manifest greater abundance
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Deep healing of grief and traumas
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Regulated nervous system
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Access to expanded states of consciousness
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Release of toxins
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Emotional balance
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Greater self-love and loving relationships
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Overwhelming feelings of joy and inner peace
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Mental clarity, improved focus & balance
Cautions
Breathwork can result in physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Breathwork is also not advised for persons with severe mental illness, epilepsy, or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.