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Live Online Breathwork & Sound Bath Spring Equinox Ceremony
Thu, Mar 19
|Zoom
72 Hour Replay
Time & Location
Mar 19, 2026, 6:00 PM – 7:15 PM PDT
Zoom
About the event
The shift of the season can leave us carrying past tension, stress, and overwhelm. In this breathwork & sound bath ceremony, we focus on releasing that heaviness and restoring a sense of balance and calm. Experience the deep clarity, centeredness, and renewal that comes from pausing, breathing, and resetting for the season ahead.
What to Expect
During our time together you will experience a:
Guided breathwork journey (active + heart opening + balancing techniques) to help release stress and restore balance in the body
Calming sound bath to support nervous system regulation
Integration, journalling intentions for the season ahead
A supportive space to gather and share reflections
Many people leave breathwork ceremonies feeling lighter, calmer, and more connected to themselves.
*Class length is approximately 60 to 75 minutes long.
Replay access will be available for 72 hours after the ceremony (Expires Sunday, March 22 @ 6PM PST)
If you don’t see it in your inbox, search for hello@pranaflo.com (it may land in spam)
Still can’t find it? Email us by Friday night
You do not have to attend the live class Thursday at 6PM PST
Many people from all over the world sign up to do the replay and have just as powerful of an experience!
ALL SALES FINAL. No refunds or exchanges or transfers.
Tickets
Class Entry
Sale ends
Mar 19, 7:15 PM PDT
Note: Tickets reflect how many people are in the room. If you’re at separate locations, you need a separate registration. Thank you.
From $29.00 to $49.00
$29.00
$49.00
Total
$0.00
Breathwork is different for everyone and it's different every single time you show up.
While it's hard to put into words, one thing is guaranteed: you will feel completely different than when you started.
Don't just take my word for it - dive in and find out for yourself! It's undeniable
We start by breaking down the techniques. After the active breathing, I'll guide you through a heart opening exercise designed to fill you with inner peace and gratitude, followed by a balancing breathwork that brings clarity & calm.
As our body relaxes, we become immersed in healing sounds that shift our brainwave state from beta - active thinking into theta - a meditative state. This is the 'sweet spot' where your body and mind have the space to repair and reset.
The Method
Why it works
As we saturate our body with oxygen , we bypass the 'inner critic' in the brain and connect directly to the body. This helps clear stored stress, negative emotions, old patterns and trauma from the nervous system and rewires our brain for clarity, healing and personal growth.
Benefits you may experience
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Massive stress & anxiety relief
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Ability to manifest greater abundance
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Deep healing of grief and traumas
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Regulated nervous system
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Access to expanded states of consciousness
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Release of toxins
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Emotional balance
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Greater self-love and loving relationships
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Overwhelming feelings of joy and inner peace
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Mental clarity, improved focus & balance
Cautions
Breathwork can result in physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Breathwork is also not advised for persons with severe mental illness, epilepsy, or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.