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Nervous System Healing Live Masterclass: Breathwork + Sound Bath
Thu, Apr 30
|Zoom
72 Hour Replay
Time & Location
Apr 30, 2026, 6:00 PM – 7:30 PM PDT
Zoom
About the event
Stress isn’t one-size-fits-all. The way your nervous system responds to pressure, emotions, and overwhelm is unique to you — and understanding that is the key to actually learning how to regulate it.
In this live masterclass, you’ll be guided through both education and experience to help you understand your personal stress response and what your body actually needs to return to balance.
We’ll combine nervous system education with breathwork and sound healing so you don’t just learn what’s happening in your body — you feel how to shift it.
This is a space to slow down, understand yourself more deeply, and leave with tools you can actually use when stress shows up.
What to Expect
Nervous system education to understand how stress shows up in your body and mind
Guidance on identifying your unique stress response patterns (fight, flight, freeze, fawn) and what they look like in daily life
Practical tools for regulation so you know how to shift out of overwhelm in real time
Guided breathwork journey to release stored tension and support nervous system balance
Sound bath immersion to calm the body and deepen regulation
Many people leave feeling calmer, clearer, and more connected to themselves — with a better understanding of how to support their nervous system moving forward.
*Class length is approximately 60 to 90 minutes long.
Replay access will be available for 72 hours after the ceremony (Expires Sunday, May 3 @ 6PM PST)
If you don’t see it in your inbox, search for hello@pranaflo.com (it may land in spam)
Still can’t find it? Email us by Friday night
You do not have to attend the live class Thursday at 6PM PST
Many people from all over the world sign up to do the replay and have just as powerful of an experience!
ALL SALES FINAL. No refunds or exchanges or transfers.
Breathwork is different for everyone and it's different every single time you show up.
While it's hard to put into words, one thing is guaranteed: you will feel completely different than when you started.
Don't just take my word for it - dive in and find out for yourself! It's undeniable
We start by learning about the nervous system and your unique stress response so you can understand the signs of burnout and better support your body.
From there, we break down the breathing techniques. After the active breathing, I'll guide you through a balancing exercise designed to fill you with inner peace, clarity and calm.
As our nervous system shifts, we become immersed in healing sounds that bring our brainwave state from beta - active thinking into theta - a meditative state. This is the 'sweet spot' where your body and mind have the space to repair and reset.
The Method
Why it works
As we saturate our body with oxygen , we bypass the 'inner critic' in the brain and connect directly to the body. This helps clear stored stress, negative emotions, old patterns and trauma from the nervous system and rewires our brain for clarity, healing and personal growth.
Benefits you may experience
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Massive stress & anxiety relief
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Ability to manifest greater abundance
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Deep healing of grief and traumas
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Regulated nervous system
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Access to expanded states of consciousness
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Release of toxins
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Emotional balance
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Greater self-love and loving relationships
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Overwhelming feelings of joy and inner peace
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Mental clarity, improved focus & balance
Cautions
Breathwork can result in physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Breathwork is also not advised for persons with severe mental illness, epilepsy, or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.