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Purifying Breathwork Session
Sat, Feb 12
|Virtual - Zoom Application
Boost Immunity & Improve Heart Health
Time & Location
Feb 12, 2022, 10:00 AM – 11:00 AM
Virtual - Zoom Application
About the event
Whether you're feeling under the weather or you just need a pick me up, this Breathwork session will help purify and cleanse the systems of the body. We perform ancient . It's an ideal practice for , from beginners to advanced.breathing techniques known to boost immunity and heart healthany age
WHAT TO EXPECT:
Join a group of beautiful breathers ! at the comfort of your own space
Each session lasts via video conference using Zoom Application.60 - 90 minutes
In this transformative session, I will guide you through a to open up the breathing system. From there, we perform various known to boost immunity and improve heart health. We then end in a , learning key ways to observe the mind, emotions and body.Gentle Warm UpConsciousBreathing techniques peaceful Meditation
You will leave the session feeling relaxed and in better balance! Looking forward to breathing with you 🧡 ~ Amanda
PREPARE FOR VIRTUAL BREATHWORK:
All you need is internet connection and the application installed on your device
You will receive a link to join the session at least 24 hours in advance
Join in from a comfortable, distraction-free space
Wear loose, comfortable clothes
Have water, tissues and writing materials if desired
Bring a small pillow
Be prepared to lay down if necessary
DO NOT eat a large meal or consume alcohol at least 90 minutes before the session
A within 4 days if you cannot attend the LIVE session. Our session will begin at 10:00AM PST (7AM EST, 12PM CST). Click to check your local time. You will receive our Zoom Meeting Link + Pre session tips and reminders, 24 hours prior to our class.REPLAY will be sent to watchHERE
Tickets
Purifying Breathwork Session
1 Hour Group Breathwork Session - Virtual
$9.00
Sale ended
Breathwork is different for everyone and it's different every single time you show up.
While it's hard to put into words, one thing is guaranteed: you will feel completely different than when you started.
Don't just take my word for it - dive in and find out for yourself! It's undeniable
We start by learning about the nervous system and your unique stress response so you can understand the signs of burnout and better support your body.
From there, we break down the breathing techniques. After the active breathing, I'll guide you through a balancing exercise designed to fill you with inner peace, clarity and calm.
As our nervous system shifts, we become immersed in healing sounds that bring our brainwave state from beta - active thinking into theta - a meditative state. This is the 'sweet spot' where your body and mind have the space to repair and reset.
The Method
Why it works
As we saturate our body with oxygen , we bypass the 'inner critic' in the brain and connect directly to the body. This helps clear stored stress, negative emotions, old patterns and trauma from the nervous system and rewires our brain for clarity, healing and personal growth.
Benefits you may experience
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Massive stress & anxiety relief
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Ability to manifest greater abundance
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Deep healing of grief and traumas
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Regulated nervous system
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Access to expanded states of consciousness
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Release of toxins
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Emotional balance
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Greater self-love and loving relationships
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Overwhelming feelings of joy and inner peace
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Mental clarity, improved focus & balance
Cautions
Breathwork can result in physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Breathwork is also not advised for persons with severe mental illness, epilepsy, or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.