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Breathwork is different for everyone and it's different every single time you show up.
While it's hard to put into words, one thing is guaranteed: you will feel completely different than when you started.
Don't just take my word for it - dive in and find out for yourself! It's undeniable
We start by learning about the nervous system and your unique stress response so you can understand the signs of burnout and better support your body.
From there, we break down the breathing techniques. After the active breathing, I'll guide you through a balancing exercise designed to fill you with inner peace, clarity and calm.
As our nervous system shifts, we become immersed in healing sounds that bring our brainwave state from beta - active thinking into theta - a meditative state. This is the 'sweet spot' where your body and mind have the space to repair and reset.
The Method
Why it works
As we saturate our body with oxygen , we bypass the 'inner critic' in the brain and connect directly to the body. This helps clear stored stress, negative emotions, old patterns and trauma from the nervous system and rewires our brain for clarity, healing and personal growth.
Benefits you may experience
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Massive stress & anxiety relief
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Ability to manifest greater abundance
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Deep healing of grief and traumas
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Regulated nervous system
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Access to expanded states of consciousness
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Release of toxins
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Emotional balance
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Greater self-love and loving relationships
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Overwhelming feelings of joy and inner peace
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Mental clarity, improved focus & balance
Cautions
Breathwork can result in physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Breathwork is also not advised for persons with severe mental illness, epilepsy, or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.