Join me for a quick guided breathwork session with somatic exercises to help relieve chest tightness.
Many of us carry the weight of our emotional baggage in our chest, manifesting as physical tension and discomfort.
If you find yourself holding your breath or experience shortness of breath, this breathwork exercise is designed to address and alleviate this common issue.
As always, don’t force anything and go at your own pace. Allow the power of your breath to gradually release the tightness in your chest, providing a sense of relief and lightness. ✨
Peace, love and many blessings! Namaste 🧡🙏🏽