top of page
DSC04055 2_edited.jpg

Blog Post

5 minute Breathwork for Chest Tightness

Join me for a quick guided breathwork session with somatic exercises to help relieve chest tightness.

guided breathwork session to relieve chest tightness

Many of us carry the weight of our emotional baggage in our chest, manifesting as physical tension and discomfort.

If you find yourself holding your breath or experience shortness of breath, this breathwork exercise is designed to address and alleviate this common issue.

As always, don’t force anything and go at your own pace. Allow the power of your breath to gradually release the tightness in your chest, providing a sense of relief and lightness. ✨

Peace, love and many blessings! Namaste 🧡🙏🏽

3 views0 comments



Let's Stay Connected

Stay connected on all things Breathwork, Pranayama, Meditation, Conscious living and Wellness! Plus any updates about upcoming classes and inspiration!

Thanks for signing up! If you didn't receive an email, check your spam folder and add to your safe users.

bottom of page