Apr 4Guided Breathwork for Seasonal AllergiesIn our guided Breathwork session, we perform EFT Tapping and 2 round of humming. This is a powerful and natural way to relieve symptoms...
Mar 20Spring Equinox Breathwork Meditation for Rebirth & RenewalJust as nature experiences the changing seasons, we too experience phases of shedding the old and embracing the new. In this guided...
Mar 148 Min Guided Breathwork & Movement Exercise for FatigueGuided breathwork to recharge from fatigue
Feb 15Guided Breathwork to Open Your HeartIn this guided heart opening breathwork, we release tension and cultivate greater acceptance, compassion and kindness.