_edited.png)
What is Prana?
Prana, the fundamental energy that is present in all of creation
top of page
Blog
Search
Feb 21
Is Breathwork Safe During Menstruation?
Your menstrual cycle is a sacred time to slow down, honor the wisdom of your body and go inward. Amidst the hormones and emotions, it's...
Apr 11, 2023
How To Prepare For Your Online Breathwork Session
9 tips to prepare for online breathwork sessions and make the most out of this powerful practice
Feb 16, 2023
How To Incorporate Breathwork Into a Daily Self-care Routine
Breathing exercises, also known as breathwork, can be a simple and effective tool for promoting self-care and overall well-being....
Jul 13, 2022
What Is Breathwork and Pranayama?
What is Breathwork and Pranayama and what are the differences?
Feb 19, 2022
What Is Breathwork?
What Is Breathwork? Learn how this thousand year old wisdom, Breathwork, changed my life and how it can change yours too!
bottom of page