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Bee's breath is a powerful breathing exercise to calm anxiety, soothe the nervous system and relieve stress

Cool down your body naturally through this simple yoga breathing technique called Sitali and Sitkari

In our nervous system reset breathwork, we perform 2 pranayama breathing techniques to release suppressed emotions and shift into greater re

We perform 2 different pranayama breathing techniques to release heavy emotions and feel lighter.

In this quick session, we settle into legs up the wall pose while taking deep belly breaths to feel refreshed and relaxed.

This yoga flow, pranayama breathwork and meditation experience is for anyone looking to relieve stress and feel balanced.

We perform breathing techniques and EFT Tapping to relieve seasonal allergies

Just as nature experiences the changing seasons, we too experience phases of shedding the old and embracing the new. In this guided...

Guided breathwork to recharge from fatigue

In this session, we combine several different pranayama breathing techniques in 7 rounds.

In this guided heart opening breathwork, we release tension and cultivate greater acceptance, compassion and kindness.

In this energizing breathwork routine, we perform 3 Rounds of Spinal Breathing + 2 Rounds of Anulom Vilom or Alternate Nostril Breathing...

In Udgeeth Pranayama, we chant AUM, resonating a cosmic vibration in body and mind, thus enhancing our connection to the divine.

By connecting to breath, we learn to embrace uncertainty, ground ourselves in the present moment and quiet the restless mind of any thoughts

Calm your nervous system and promote greater relaxation in 10 minutes through conscious breathing techniques.

Breathwork to Release Anger in 5 minutes

Join me for a quick guided breathwork session with somatic exercises to help relieve chest tightness. Many of us carry the weight of our...

In this energizing guided breathwork session, we breathe fast and strong, opening the body and giving ourselves a safe space to release limi

In our fast-paced world, finding moments of clarity and focus can be a challenge. In this quick and effective guided Breathwork session...

This calming 10 minute breathwork session is designed to help you achieve deep relaxation and balance your nervous system.