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Anulom Vilom and Nadi Shodhana, also known as Alternate Nostril Breathing, is the most suitable breathwork pranayama exercise for beginners of all ages. It helps cleanse and purify our energetic channels, bringing balance to the right and left hemispheres of the brain.
Alternate Nostril Breathing Benefits:
✨ Best breathing exercise to boost memory
✨ Improves focus and concentration
✨ Most beneficial for breathing related problems like Asthma and Bronchitis
✨ Maintains Heart Health
✨ Boosts immune system
✨ Balances nervous and endocrine system
✨ Purifies energetic system and mind
✨ Reduces stress, anxiety and tension
