
Detox and cleanse the systems of your body & mind with Skull Shining breaths! We learn an ancient pranayama breathwork technique called Kapalbhati. It is known to cleanse the respiratory system of any toxins, improve digestion, refresh our brain, energize the nerves, help lose weight and tone and stimulate our internal organs.
All in all, this practice will help bring clarity to the mind, making you feel cleansed & rejuvenated. Enjoy! 😊
BENEFITS
Stimulates blood flow and internal organs
Burns excess fat and toxins from the body
Brings clarity to the mind
Strengthens respiratory system
Improves blood circulation
Oxygenates body
Improves digestive system
Balances nervous system
Boosts immunity
Makes the skin shine
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