Detox Breathwork | How To Do Kapalbhati Skull Shining Breath Pranayama

Detox and cleanse the systems of your body & mind with Skull Shining breaths! We learn an ancient pranayama breathwork technique called Kapalbhati. It is known to cleanse the respiratory system of any toxins, improve digestion, refresh our brain, energize the nerves, help lose weight and tone and stimulate our internal organs.

All in all, this practice will help bring clarity to the mind, making you feel cleansed & rejuvenated. Enjoy! 😊

BENEFITS

• Stimulates blood flow and internal organs

• Burns excess fat and toxins from the body

• Brings clarity to the mind

• Strengthens respiratory system

• Improves blood circulation

• Oxygenates body

• Improves digestive system

• Balances nervous system

• Boosts immunity

• Makes the skin shine