Energizing Breathwork Routine to Kickstart Your Day

In this energizing breathwork routine, we perform 3 Rounds of Spinal Breathing + 2 Rounds of Anulom Vilom or Alternate Nostril Breathing

This energizing breathwork practice infuses your morning routine with a burst of vitality, helping you awaken your inner light and fuel your body and mind for the challenges ahead.

By incorporating these intentional breathing exercises, you can enhance focus, clarity, and energy levels, setting a positive tone for the day ahead.

*As always, don't force anything and go at your own pace.