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Kundalini Energy Breathing is a powerful and revitalizing pranayama technique that will raise your energy levels, boost your immune system and make you feel alive. Include this guided breathwork session every morning to set your day on the perfect track for success and fulfillment!
We perform 3 rounds of strong spinal breathing. This will awaken the life force energy that's flowing from the base of your spine up to your head. Kundalini energy breathing brings renewed vitality to your energetic systems and nourishes mind and body.
I hope that in this practice - balancing movement with breath, will help you deepen your awareness of the strength that's already within you.
Peace & Love, Amanda
