Should I breathe through my nose or mouth? In this video, we learn which way of breathing is more beneficial, what happens during nasal vs. mouth breathing, when to breathe through your nose and mouth, and breathing during breathwork practices.
Breathing through your nose vs. mouth is such a minor detail that has a major impact on our health and well being. Our way of breathing can affect the way we talk, our facial development, quality of sleep, and energy levels. This is the first episode of 'A Guide To Breathwork' as it is the foundation of better breathing habits.
When we breathe properly, we have more energy, we can think clearly and we are in a better mood!