Blog

Prana, the fundamental energy that is present in all of creation

Your menstrual cycle is a sacred time to slow down, honor the wisdom of your body and go inward. Amidst the hormones and emotions, it's...

Practical strategies and techniques to combat the effects of wildfire smoke and air pollution

9 tips to prepare for online breathwork sessions and make the most out of this powerful practice

Breathing exercises, also known as breathwork, can be a simple and effective tool for promoting self-care and overall well-being....

What is Breathwork and Pranayama and what are the differences?

What Is Breathwork? Learn how this thousand year old wisdom, Breathwork, changed my life and how it can change yours too!

Whether you're new to Breathwork or you have experience, these tips will enhance your daily practice: We learn the best time to perform...

Should I breathe through my nose or mouth? In this video, we learn which way of breathing is more beneficial, what happens during nasal...