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Blog Post

Spring Equinox Breathwork Meditation for Rebirth & Renewal

Just as nature experiences the changing seasons, we too experience phases of shedding the old and embracing the new.


spring equinox guided breathwork meditation



In this guided spring equinox inspired breathwork meditation for rebirth & renewal, we purify our heart and open our being to new possibilities.


Breathing Techniques:


3 Rounds Kapalbhati Pranayama

2 Rounds Kaki Mudra Pursed Lips Breathing


Benefits:

  • Boosts energy

  • Increased oxygenation

  • Releases stuck emotions

  • Detoxifies the body

  • Improves cell regeneration



spring equinox intentions

May you bloom into the full expression of your authentic self.


Peace, love and many blessings! 🌼


Be sure to comment on the video and let me know how it went!

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