Spring Equinox Breathwork Meditation for Rebirth & Renewal
- PranaFlo
- Mar 20, 2024
- 1 min read
Just as nature experiences the changing seasons, we too experience phases of shedding the old and embracing the new.

In this guided spring equinox inspired breathwork meditation for rebirth & renewal, we purify our heart and open our being to new possibilities.
Breathing Techniques:
3 Rounds Kapalbhati Pranayama
2 Rounds Kaki Mudra Pursed Lips Breathing
Benefits:
Boosts energy
Increased oxygenation
Releases stuck emotions
Detoxifies the body
Improves cell regeneration

May you bloom into the full expression of your authentic self.
Peace, love and many blessings! 🌼
Be sure to comment on the video and let me know how it went!
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