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Just as nature experiences the changing seasons, we too experience phases of shedding the old and embracing the new.
In this guided spring equinox inspired breathwork meditation for rebirth & renewal, we purify our heart and open our being to new possibilities.
Breathing Techniques:
3 Rounds Kapalbhati Pranayama
2 Rounds Kaki Mudra Pursed Lips Breathing
Benefits:
Boosts energy
Increased oxygenation
Releases stuck emotions
Detoxifies the body
Improves cell regeneration
May you bloom into the full expression of your authentic self.
Peace, love and many blessings! 🌼
Be sure to comment on the video and let me know how it went!
