Spring Equinox Breathwork Meditation for Rebirth & Renewal

Just as nature experiences the changing seasons, we too experience phases of shedding the old and embracing the new.

https://youtu.be/cWtqGacmMy8

In this guided spring equinox inspired breathwork meditation for rebirth & renewal, we purify our heart and open our being to new possibilities.

Breathing Techniques:

3 Rounds Kapalbhati Pranayama

2 Rounds Kaki Mudra Pursed Lips Breathing

Benefits:

• Boosts energy

• Increased oxygenation

• Releases stuck emotions

• Detoxifies the body

• Improves cell regeneration

May you bloom into the full expression of your authentic self.

Peace, love and many blessings! 🌼

Be sure to comment on the video and let me know how it went!