Whether you're already seated on your flight or about to embark on your journey, this 10 MIN Breathwork Meditation for Flight Anxiety, will help you cultivate safety in your body, calm your mind, and ground you in the present moment.
By connecting to our breath, we can stimulate our parasympathetic nervous system to calm and relieve anxiety that is felt during traveling.
• Use headphones
• Try and get comfortable in a relaxed seated position (on the flight, at home, in your car if you're not driving)
• Don't perform while driving or operating heavy machinery
I hope you have a safe journey and may this practice bring you peace, joy and harmony 🧡 - Amanda