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20 Min Guided Breathwork To RESET Your Nervous System | 5 Rounds

In our nervous system reset breathwork, we perform 2 pranayama breathing techniques to release suppressed emotions and shift into greater re

30 Minute Guided Breathwork to Feel Lighter

We perform 2 different pranayama breathing techniques to release heavy emotions and feel lighter.

10 Minute Restorative Breathwork | Legs Up The Wall + Belly Breathing

In this quick session, we settle into legs up the wall pose while taking deep belly breaths to feel refreshed and relaxed.

1 Hour Breathwork Experience for Inner Peace

This yoga flow, pranayama breathwork and meditation experience is for anyone looking to relieve stress and feel balanced.