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In our nervous system reset breathwork, we perform 2 pranayama breathing techniques to release suppressed emotions and shift into greater re

We perform 2 different pranayama breathing techniques to release heavy emotions and feel lighter.

In this quick session, we settle into legs up the wall pose while taking deep belly breaths to feel refreshed and relaxed.

This yoga flow, pranayama breathwork and meditation experience is for anyone looking to relieve stress and feel balanced.