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Blog Post

10 MIN Kundalini Breathwork For Energy

We perform 3 rounds of Kundalini Spinal Breathwork with breath holds and bandhas or locks. This helps awaken the kundalini life force energy at the base of the spine, bringing more vitality to each and every one of your cells. May this session bring you more peace and abundance in this new year ahead! As always, stay patient with yourself and listen to your body.

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