In this quick and effective guided breathwork session, we perform cyclic sighing or physiological sighing, which according to a study from Stanford Medicine, is one of the fastest ways to relieve stress and improve your mood.

Through controlled breathing and extended exhalations, we activate the parasympathetic nervous system and promote greater relaxation and calm.

Full article on cyclic sighing - https://scopeblog.stanford.edu/2023/02/09/cyclic-sighing-can-help-breathe-away-anxiety/