top of page
DSC04055 2_edited.jpg

Blog Post

5 Minute Breathwork For Instant Stress Relief

In this quick and effective guided breathwork session, we perform cyclic sighing or physiological sighing, which according to a study from Stanford Medicine, is one of the fastest ways to relieve stress and improve your mood.

Through controlled breathing and extended exhalations, we activate the parasympathetic nervous system and promote greater relaxation and calm.

3 views0 comments

Recent Posts

See All



Let's Stay Connected

Stay connected on all things Breathwork, Pranayama, Meditation, Conscious living and Wellness! Plus any updates about upcoming classes and inspiration!

Thanks for signing up! If you didn't receive an email, check your spam folder and add to your safe users.

bottom of page