Ancient yogis created this mudra after observing crows. Crows live long with good health, so this breathwork pranayama technique enhances health and longevity, as well as reduces wrinkles and keeps the skin glowing.
Sending you my love, enjoy your practice ✌🏽 Amanda 🧡
BENEFITS OF KAKI MUDRA PRANAYAMA:
Tones the face
Refreshes & rejuvenates the skin
Soothes the nervous system
Strengthens the respiratory system
Relieves high blood pressure