Wake up with your Guided Morning Breathwork session to boost energy! Add this guided breathwork session to your daily morning routine to feel energized and ready for whatever the day brings.
We perform Chit Shakti Prakriya Pranayama, a breathing technique that opens our energetic system and expands consciousness. For more information and a quick tutorial on how to perform Chit Shakti Prakriya Pranayama: Energy Awakening Breathwork
This is a powerful strong breathwork practice that stimulates our metabolism, cardiovascular system and nervous system. As a reminder, always practice breathwork with patience. Listen to your body and don't force anything.
Enjoy the energy and have a beautiful day ✨ 🧡 Amanda
Opens energetic system
Stimulates systems of the body (metabolism, cardiovascular, nervous sytem)
Energizes body and mind
PRECAUTIONS: Do not practice or practice gently if you
Are Pregnant or menstruating
Have high blood pressure
Suffer from epileptic attacks
Have serious heart problems