Breathwork Meditation To Calm Your Mind & Deepen Intuition | 15 MIN GUIDED Ujjayi Pranayama

In this 15 minute guided breathwork meditation, we perform Ujjayi Pranayama, a breathing technique to calm your mind and deepen intuition. We also repeat a powerful So Hum mantra that will connect you to your source of strength & peace and bring you clarity. This is the perfect Pranayama for beginners and truly helps you get into a meditative state!

If you aren’t sure how to perform Ujjayi Pranayama, please watch this video, How To Do Ujjayi Pranayama, beforehand, as it explains the breathing exercise in depth

This particular way of breathing promotes health and expands conscious awareness. It’s a great exercise for relaxation because it activates our parasympathetic nervous system faster than ordinary slower breathing. Also, Ujjayi breathing stimulates the hypothalamus, the part of the brain responsible for maintaining our internal balance and heightening our awareness. When the mind is calm and our awareness is heightened, we are open to intuition, inspiration, new ideas and realizations.

Your intuition is the heart of your soul and connects you to a higher intelligence that protects and guides you.

I hope this class gives you a sense of groundedness and confidence that you are exactly where you need to be.

🧡✨ Amanda

BENEFITS

• Relieves mental tension

• Calms the mind and body

• Stimulates thyroid glands

• Soothes the nervous system

• Develops awareness of subtle body and psychic sensitivity