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Cool down your body naturally through this simple yoga breathing technique called Sitali and Sitkari

In our nervous system reset breathwork, we perform 2 pranayama breathing techniques to release suppressed emotions and shift into greater re

3 Step Yogic Breathing is the foundation of breathwork, making it the perfect technique for beginners

We perform 2 different pranayama breathing techniques to release heavy emotions and feel lighter.

Follow this guided breathwork meditation and experience a calm and centered mind

We perform breathing techniques and EFT Tapping to relieve seasonal allergies

Welcome to PranaFlo (: I'm so excited to breathe with you ✨May your breath be the guiding force that keeps you grounded admist the choas...