30 Minute Guided Breathwork to Feel Lighter
- PranaFlo
- Jun 11, 2024
- 1 min read
We perform 3 rounds of energy awakening breaths, also known as Chit Shakti Prakriya pranayama and 2 rounds of Heart Cleansing breaths to release heavy emotions and feel lighter.

Guided Breathwork to Feel Lighter
As always, go at your own pace and don't force anything. 🧡
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