In this Guided Breathwork class, we perform strong yogic breathing with a breath holding exercise to open the systems of the body, strengthen lung capacity and increase energy. At the end of our practice, you will feel recharged and filled with strength and vitality.
Add this to your morning routine and notice how you feel after only a few days! 🤗
As a friendly reminder, this is a strong breathwork pranayama practice. Listen to your body and don't force or go over your limits. Stay kind and Enjoy your practice 🧡
Peace & Love, Amanda