We perform Kaki Mudra, a pranayama breathwork technique created by yogis after observing crows. Crows live long in good health, so this technique enhances health and longevity. Also, by contracting the lips, we tone the face and rejuvenate the skin, making it glow. During the session, we also perform breath holds that strengthen the respiratory system and enhance lung capacity.

Start the New Year in good health, cleansed from the past 🙏🏽 wishing you a fulfilled year full of prana 🧡 Enjoy the session!

Amanda

Consistent practice of Breathwork can help:

✨ Reduce stress & anxiety

✨ Improve quality of sleep, calm the mind

✨ Boost Performance, productivity, and energy

✨ Enhance Mood, release emotional turbulence