top of page
DSC04055 2_edited.jpg

Blog Post

45 Minute Intermediate Pranayama Breathwork for Healing

In this session, we combine several different pranayama breathing techniques in 7 rounds.

Pranayama for Energy Healing


In our pranayama breathwork practice, we perform:

  • 3 rounds of strong yogic breathing (wim hof) with bahya kumbhaka

  • 2 rounds of kaki mudra pranayama or pursed lips breathing with antara kumbhaka

  • 2 rounds of alternate nostril breathing

  • Pranav pranayama.


As always, do not force anything and go at your own pace. ✨

0 views0 comments

Comments


IMG_5419_edited.jpg

Let's Stay Connected

Stay connected on all things Breathwork, Pranayama, Meditation, Conscious living and Wellness! Plus any updates about upcoming classes and inspiration!

Thanks for signing up! If you didn't receive an email, check your spam folder and add hello@pranaflo.com to your safe users.

bottom of page