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45 Minute Intermediate Pranayama Breathwork for Healing

In this session, we combine several different pranayama breathing techniques in 7 rounds.

Pranayama for Energy Healing

In our pranayama breathwork practice, we perform:

  • 3 rounds of strong yogic breathing (wim hof) with bahya kumbhaka

  • 2 rounds of kaki mudra pranayama or pursed lips breathing with antara kumbhaka

  • 2 rounds of alternate nostril breathing

  • Pranav pranayama.

As always, do not force anything and go at your own pace. ✨

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