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Cool down your body naturally through this simple yoga breathing technique called Sitali and Sitkari

In our nervous system reset breathwork, we perform 2 pranayama breathing techniques to release suppressed emotions and shift into greater re

Our Summer Breathwork Meditation is a great routine to strengthen your lung capacity, improve immunity and increase vitality and longevity

We perform 2 different pranayama breathing techniques to release heavy emotions and feel lighter.

Prana, the fundamental energy that is present in all of creation

In this session, we combine several different pranayama breathing techniques in 7 rounds.

This calming 10 minute breathwork session is designed to help you achieve deep relaxation and balance your nervous system.

9 tips to prepare for online breathwork sessions and make the most out of this powerful practice

This guided breathwork session was designed for busy professionals, to help you feel grounded and increase your mental clarity so you can ap

What is Breathwork and Pranayama and what are the differences?