Perform this 5 minute gentle warm up exercise before every Breathwork Pranayama session and even before you start your day! It helps open up and create space in the body to allow the breath to flow freely. We perform various stretches and asanas to release tension from our breathing system - diaphragm, intercostal, chest and neck muscles.

Enjoy 🧡Wishing you peace, love & wisdom ✌🏽 Amanda

Guided Breathwork Sessions

• Morning Energy Breathwork

• Kundalini Energy Breathing

• Ujjayi Pranayama Victorious Breath