top of page
DSC04055 2_edited.jpg

Blog Post

Breathwork Warm Up Exercises




Join me in a gentle warm up before every Breathwork Session! These exercises will open the muscles of the breathing system, allowing prana to flow freely. It also prepares us mentally for our journey within! Be sure to perform a warm up before every Breathwork Session 🧡


Now that your breathing muscles are open and warm, try a breathwork session 🤗


Comments


IMG_5419_edited.jpg

Let's Stay Connected

Stay connected on all things Breathwork, Pranayama, Meditation, Conscious living and Wellness! Plus any updates about upcoming classes and inspiration!

Thanks for signing up! If you didn't receive an email, check your spam folder and add hello@pranaflo.com to your safe users.

bottom of page