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Blog Post

Breathwork Warm Up Exercises




Join me in a gentle warm up before every Breathwork Session! These exercises will open the muscles of the breathing system, allowing prana to flow freely. It also prepares us mentally for our journey within! Be sure to perform a warm up before every Breathwork Session 🧡


Now that your breathing muscles are open and warm, try a breathwork session 🤗

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#breathworkwarmup #breathworkexercises #freebreathwork

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