In this Breathwork For Relaxation meditation practice, you learn a Belly Breathing Exercise to relax and unwind, letting go of stress and anxiety. We open up the breathing system and develop proper breathing habits, making it a perfect breathwork for beginners practice!
There are several scientific benefits such as improving heart rate variability (HRV), reducing blood pressure, balancing the nervous system and inducing greater feelings of relaxation.
All you need is a pillow and a mat to lay on! Hope you enjoy this 10 minute deep breathing exercise! Wishing you all the best!
Gains control over the breathing muscles
Opens the respiratory system
Calms & relaxes mind and body