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Blog Post

Energy Awakening Breathwork | 15 MIN GUIDED Breathwork Session To Increase Energy

If you're tired or stressed, this Guided Breathwork Session to Increase Energy will help you let go of all that is draining you. We perform an energy awakening breathwork pranayama practice called Chit Shakti Prakriya.

Chit Shakti Prakriya Pranayama known as Energy and consciousness awakening breath, taught by Dr. Omanand Guruji, is a strong and powerful breathing practice. It's known to stimulate the systems of the body (cardiovascular, metabolism, nervous system), improve blood circulation, and open up the energetic system and consciousness. It also helps settle the mind and enhance concentration.

PRECAUTIONS: Do NOT practice or perform gently if you

  • Are pregnant or menstruating

  • Suffer from High blood pressure

  • Have serious heart problems

  • Have epileptic attacks

Enjoy your practice! 🤗🧡



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