top of page
DSC04055 2_edited.jpg

Blog Post

15 MIN Guided Breathwork To Release Limitations, Negativity & Stuck Emotions

In this energizing guided breathwork session, we breathe fast and strong, opening the body and giving ourselves a safe space to release limitations, negativity & stuck emotions.

Energizing Guided Breathwork Session


  • Boosts energy

  • Increases Blood Flow

  • Strengthens Lung Capacity

  • Releases Stuck Emotions and Limitations

  • Reduces Stress & Anxiety

I hope this allows you to move forward through life's challenges with ease and grace 🧡


100 Journal Prompts Book Cover

Download Your FREE

100 Journal Prompts for Healing

& Self Discovery

6 views0 comments



Let's Stay Connected

Stay connected on all things Breathwork, Pranayama, Meditation, Conscious living and Wellness! Plus any updates about upcoming classes and inspiration!

Thanks for signing up! If you didn't receive an email, check your spam folder and add to your safe users.

bottom of page