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15 MIN Guided Breathwork To Release Limitations, Negativity & Stuck Emotions

In this energizing guided breathwork session, we breathe fast and strong, opening the body and giving ourselves a safe space to release limitations, negativity & stuck emotions.

Energizing Guided Breathwork Session


BENEFITS:

  • Boosts energy

  • Increases Blood Flow

  • Strengthens Lung Capacity

  • Releases Stuck Emotions and Limitations

  • Reduces Stress & Anxiety

I hope this allows you to move forward through life's challenges with ease and grace 🧡


 

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100 Journal Prompts for Healing

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