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Blog Post

1 Hour Breathwork Experience for Inner Peace

Move, Breathe and Meditate! This is how I typically start my days to feel grounded, balanced and better able to respond consciously with greater love.

1 hour breathwork experience



In this intimate breathwork experience, we begin with movement, flowing through yoga asanas to release tension in the body and open the lungs.


From there, we perform 3 rounds of anulom vilom, a pranayama breathwork exercise that improves focus and balance.


When the mind is calm, we sit in meditation, cultivating greater inner peace.


BENEFITS:

  • Relieves stress and anxiety

  • Releases tension

  • Improves focus

  • Boosts Energy

  • Enhances mood



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