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Bee's breath is a powerful breathing exercise to calm anxiety, soothe the nervous system and relieve stress

In our nervous system reset breathwork, we perform 2 pranayama breathing techniques to release suppressed emotions and shift into greater re

Our Summer Breathwork Meditation is a great routine to strengthen your lung capacity, improve immunity and increase vitality and longevity

We perform 2 different pranayama breathing techniques to release heavy emotions and feel lighter.

Follow this guided breathwork meditation and experience a calm and centered mind

This yoga flow, pranayama breathwork and meditation experience is for anyone looking to relieve stress and feel balanced.

Practical strategies and techniques to combat the effects of wildfire smoke and air pollution

This calming 10 minute breathwork session is designed to help you achieve deep relaxation and balance your nervous system.

9 tips to prepare for online breathwork sessions and make the most out of this powerful practice

What is Breathwork and Pranayama and what are the differences?

What Is Breathwork? Learn how this thousand year old wisdom, Breathwork, changed my life and how it can change yours too!