15 MIN Breathwork for Uncertainty | Ujjayi Pranayama
- PranaFlo
- Dec 6, 2023
- 1 min read
By connecting to breath, we learn to embrace uncertainty, ground ourselves in the present moment and quiet the restless mind of any thoughts rooted in fear and worry.

Ujjayi Pranayama Tutorial - https://youtu.be/AErG4b_wHqw?si=tFb6w0EO7EoLnVdD
*Do not tense or jerk the chest, throat or face muscles.
Ujjayi Benefits:
Calms & centers mind
Relieves stress
Reduces blood pressure
Increases lung capacity & respiratory health
Regulates body temperature
Stimulates thyroid glands
Improves gas exchange
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