By connecting to breath, we learn to embrace uncertainty, ground ourselves in the present moment and quiet the restless mind of any thoughts rooted in fear and worry.
Ujjayi Pranayama Tutorial - https://youtu.be/AErG4b_wHqw?si=tFb6w0EO7EoLnVdD
*Do not tense or jerk the chest, throat or face muscles.
Calms & centers mind
Reduces blood pressure
Increases lung capacity & respiratory health
Regulates body temperature
Stimulates thyroid glands
Improves gas exchange