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Blog Post

15 MIN Breathwork for Uncertainty | Ujjayi Pranayama

By connecting to breath, we learn to embrace uncertainty, ground ourselves in the present moment and quiet the restless mind of any thoughts rooted in fear and worry.

Performing breathwork to embrace uncertainty

*Do not tense or jerk the chest, throat or face muscles.

Ujjayi Benefits:

  • Calms & centers mind

  • Relieves stress

  • Reduces blood pressure

  • Increases lung capacity & respiratory health

  • Regulates body temperature

  • Stimulates thyroid glands

  • Improves gas exchange

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