By connecting to breath, we learn to embrace uncertainty, ground ourselves in the present moment and quiet the restless mind of any thoughts rooted in fear and worry.

Ujjayi Pranayama Tutorial - https://youtu.be/AErG4b_wHqw?si=tFb6w0EO7EoLnVdD

*Do not tense or jerk the chest, throat or face muscles.

Ujjayi Benefits:

• Calms & centers mind

• Relieves stress

• Reduces blood pressure

• Increases lung capacity & respiratory health

• Regulates body temperature

• Stimulates thyroid glands

• Improves gas exchange