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AUM is the sound of the universe. In Udgeeth Pranayama, we chant this divine sound, resonating a cosmic vibration in body and mind, thus enhancing our connection to the divine.
I hope this practice brings you peace and grows your faith and trust that things are working for you ✨🙏🏽
Benefits:
- Calms and clears the mind
- Soothes the nervous and endocrine system
- Improves concentration and focus
- Prepares for meditation
- Clears sinuses
- Creates 15x more nitric oxide to fight viruses
- Enhances spiritual growth
Join Transform The Complete Breathwork & Pranayama Course!
a 5-week self-paced journey designed to free you from the weight of stress, anxiety, and the burden of old patterns
