top of page
DSC04055 2_edited.jpg

Blog Post

10 MIN Breathwork To Balance Your Energy & Improve Focus

Balance your feminine and masculine energies and improve your focus through this guided Alternate Nostril Breathing session

girl practicing alternate nostril breathing

Alternate nostril breathing, also known as Anulom Vilom or Nadi Shodhana, is a traditional pranayama technique that utilizes conscious breath control to restore equilibrium within the body and mind.

By intentionally alternating the flow of breath through the left and right nostrils, we tap into the body's natural energy channels, purifying and balancing the subtle energy pathways or nadis.

Alternate Nostril Breathing can help calm the mind, reduce anxiety and stress, improve focus and concentration, and enhance overall well-being.

Whether you are seeking emotional balance, mental clarity, or simply a moment of relaxation, this this session offers an opportunity to reconnect with yourself.

This is one of my go-to pranayama techniques whenever I feel off. It's a quick and effective way to center yourself and come back to the present moment.

Find a quiet and comfortable space, grab your yoga mat or cushion, and let the gentle guidance and rhythmic breathwork transport you to a state of inner harmony. ✨

No prior experience is necessary, as this video is suitable for beginners and experienced practitioners alike.

Peace & Love 🙏🏽


~ Amanda


Join Transform Breathwork & Pranayama Course to start your journey of personal growth and well-being!



Let's Stay Connected

Stay connected on all things Breathwork, Pranayama, Meditation, Conscious living and Wellness! Plus any updates about upcoming classes and inspiration!

Thanks for signing up! If you didn't receive an email, check your spam folder and add to your safe users.

bottom of page